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  <title>kafsoa @Wikinut</title>
  <link>http://www.wikinut.com/author~xgihj/kafsoa/</link>
  <description>Hello everybody;<br /> I'm a mother for 4 lovely cute kids and a very happy wife. Chemistry is my major, but I give a chance to myself on different fields of knowledge. I like to share what I know.</description>
  <language>en-gb</language>
  <image>
   <title>kafsoa @Wikinut</title>
   <url>http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg</url>
   <link>http://www.wikinut.com/author~xgihj/kafsoa/</link>
  </image>
<item>
 <title>Italian recipes: Grilled pizza for vegeterians and shrimps lovers</title>
 <description>Have you ever tried barbecue pizza? It's really fun to enjoy grilling pizza and assembling it as you grill it. You need to be fast to avoid burning the crust. Grilled pizza can be cooked directly sitting on the grilling area. Cooking spray on the grill before it heats up helps the dou...</description>
 <link>http://guides.wikinut.com/Italian-recipes%3A-Grilled-pizza-for-vegeterians-and-shrimps-lovers/xg0aveni/</link>
 <guid>http://guides.wikinut.com/Italian-recipes%3A-Grilled-pizza-for-vegeterians-and-shrimps-lovers/xg0aveni/</guid>
 <pubDate>Sun, 19 Jun 2011 11:46:22 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/70692_8gaz3c.j3k/jpeg/preview/Grilled-pizza.jpeg"/>
</item>
<item>
 <title>Chicken recipes: Chicken Alfredo</title>
 <description>Chicken Alfredo can be prepared in many ways, an easy and tasty way to cook chicken Alfredo is provided here on this page. Alfredo sauce is the secret of this recipe. Enjoy :D
</description>
 <link>http://guides.wikinut.com/Chicken-recipes%3A-Chicken-Alfredo/28y1fx80/</link>
 <guid>http://guides.wikinut.com/Chicken-recipes%3A-Chicken-Alfredo/28y1fx80/</guid>
 <pubDate>Tue, 14 Jun 2011 12:22:10 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/hnbb7a9a558ll8zp/jpeg/preview/Chicken-Alfredo.jpeg"/>
</item>
<item>
 <title>Vegan recipes: Veggie Burgers</title>
 <description>This recipe is very good for vegan people and good for children too. It's considered one of the tasty and healthy burger recipes. This is an all meat-free and low in fat and cholesterol food. Most veggie burger recipes can be stored well in the freezer, so make a double batch and save...</description>
 <link>http://guides.wikinut.com/Vegan-recipes%3A-Veggie-Burgers/3p_op3ya/</link>
 <guid>http://guides.wikinut.com/Vegan-recipes%3A-Veggie-Burgers/3p_op3ya/</guid>
 <pubDate>Tue, 14 Jun 2011 12:21:27 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1icqy4bv215xtdfs/jpeg/preview/Veggie-burger.jpeg"/>
</item>
<item>
 <title>Deserts recipes: How to make fluffy pancakes </title>
 <description>Pancakes are a type of bread with sweet taste. It can be eaten plain or with some dressings like honey, powdered sugar, cream cheese, ... In some countries pancakes are served as breakfast as in USA and Canada but in other cultures pancakes is considered a desert or a side dish. Panca...</description>
 <link>http://guides.wikinut.com/Deserts-recipes%3A-How-to-make-fluffy-pancakes/6qogjpw_/</link>
 <guid>http://guides.wikinut.com/Deserts-recipes%3A-How-to-make-fluffy-pancakes/6qogjpw_/</guid>
 <pubDate>Tue, 14 Jun 2011 12:14:11 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3xz8aevtbjook1fj/jpeg/preview/Pancakes-can-be-served-with-honey.jpeg"/>
</item>
<item>
 <title>Italian Recipes: Braciole</title>
 <description>My granny was a very clever cooker, she used to cook all types of foods from allaround the world. One of the most deliciouse ways to cook beef is braciole. Here you'll find granny's recipe for cooking braciole. Read it, cook it, enjoy it. Don't forget to write a comment if you like th...</description>
 <link>http://guides.wikinut.com/Italian-Recipes%3A-Braciole/3d3ji6r1/</link>
 <guid>http://guides.wikinut.com/Italian-Recipes%3A-Braciole/3d3ji6r1/</guid>
 <pubDate>Fri, 10 Jun 2011 19:23:26 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2o49mer57b5b7u00/jpeg/preview/Beef-steak-1-4-inch-thick.jpeg"/>
</item>
<item>
 <title>Italian Recipes: Sausage lasagna</title>
 <description>Lasagna is a dish made of alternating layers of pasta, cheese, sauce, and meat, sausage or vegetables. It is believed to have originated in Italy. The plural of lasagna is lasagne. The word lasagna was originally referred to the pot which they used to cook lasagna. Here is a recipe to...</description>
 <link>http://guides.wikinut.com/Italian-Recipes%3A-Sausage-lasagna/3g42jo0g/</link>
 <guid>http://guides.wikinut.com/Italian-Recipes%3A-Sausage-lasagna/3g42jo0g/</guid>
 <pubDate>Fri, 10 Jun 2011 01:02:44 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1bei3tb09ga11eyk/jpeg/preview/Sausage-lasagna.jpeg"/>
</item>
<item>
 <title>Egyptian recipes: Different ways to cook eggs for dinner</title>
 <description>Eggs can be cooked in many fast ways but you can get the best taste out of eggs too. I Believe that eggs can be made into the most economic and nutrient meal. Just see the recipes here. </description>
 <link>http://guides.wikinut.com/Egyptian-recipes%3A-Different-ways-to-cook-eggs-for-dinner/2d7578gt/</link>
 <guid>http://guides.wikinut.com/Egyptian-recipes%3A-Different-ways-to-cook-eggs-for-dinner/2d7578gt/</guid>
 <pubDate>Thu, 09 Jun 2011 14:41:44 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Meditation: Clean your mind lense by meditation</title>
 <description>Meditation is a process that allows your conscious mind to relax and discard of all the stress. Why do we need to that? How can we do meditation? This is what you'll recognize when you read this article.</description>
 <link>http://health.wikinut.com/Meditation%3A-Clean-your-mind-lense-by-meditation/34x6ewb1/</link>
 <guid>http://health.wikinut.com/Meditation%3A-Clean-your-mind-lense-by-meditation/34x6ewb1/</guid>
 <pubDate>Wed, 08 Jun 2011 23:18:27 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1b4518bv329i35ao/jpeg/preview/Distortion-http%3A-seamslikereality.com-gallery%2520.jpeg"/>
</item>
<item>
 <title>Hacking: A gentleman hacker</title>
 <description>As I was working yesterday on wikinut, a popup message appeared by a sudden, this message was as follow "Your PC is hacked by Dr H@cker" I got frustrated and immediately disconnected my laptop from the internet. If you want to know what happened to me then read this article </description>
 <link>http://humour.wikinut.com/Hacking%3A-A-gentleman-hacker/.etp65.q/</link>
 <guid>http://humour.wikinut.com/Hacking%3A-A-gentleman-hacker/.etp65.q/</guid>
 <pubDate>Wed, 08 Jun 2011 15:45:31 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Saving money: What are the best tips to save money? </title>
 <description>Saving money is the old new topic that every body needs. Some people could stop and think and manage their budget to get better life. All we need is few minutes to think about it. If you think about all the things you spend you money on every day, you might be a little shocked! Am I t...</description>
 <link>http://money.wikinut.com/Saving-money%3A-What-are-the-best-tips-to-save-money/3861.o4m/</link>
 <guid>http://money.wikinut.com/Saving-money%3A-What-are-the-best-tips-to-save-money/3861.o4m/</guid>
 <pubDate>Tue, 07 Jun 2011 21:59:14 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3o18.pt5r2xsqcuj/jpeg/preview/Find-the-leakage.jpeg"/>
</item>
<item>
 <title>Egyptian Food: Mulukhia Recipe</title>
 <description>Have you ever visited Egypt before? I know many of you haven't. I wanted here to deliver a taste that you'll never forget it and which doesn't match any taste you've ever tried. </description>
 <link>http://guides.wikinut.com/Egyptian-Food%3A-Mulukhia-Recipe/3_i934yr/</link>
 <guid>http://guides.wikinut.com/Egyptian-Food%3A-Mulukhia-Recipe/3_i934yr/</guid>
 <pubDate>Mon, 06 Jun 2011 17:42:02 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Snacks Recipes: How to make Salizon (Pastry snacks)</title>
 <description>This recipe is easy and you can control the taste as you desire. Just one paste can be used to make many side dishes.</description>
 <link>http://guides.wikinut.com/Snacks-Recipes%3A-How-to-make-Salizon-Pastry-snacks/1yzj6nmh/</link>
 <guid>http://guides.wikinut.com/Snacks-Recipes%3A-How-to-make-Salizon-Pastry-snacks/1yzj6nmh/</guid>
 <pubDate>Mon, 06 Jun 2011 15:14:36 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/cc8bpzeihj6px2qk/jpeg/preview/Salizon.jpeg"/>
</item>
<item>
 <title>Egyptian Food Recipes: Turley (Mixed vegetables and meat)</title>
 <description>I'll give you the recipe of a wonderful meal which is called by Egyptians (Turley). It is a mixture of meat and vegetables and that is considered a rich and nutritious meal significantly, however, it is easy to setup and you can remove or add any other type of vegetables.
</description>
 <link>http://guides.wikinut.com/Egyptian-Food-Recipes%3A-Turley-Mixed-vegetables-and-meat/3nkcjhwt/</link>
 <guid>http://guides.wikinut.com/Egyptian-Food-Recipes%3A-Turley-Mixed-vegetables-and-meat/3nkcjhwt/</guid>
 <pubDate>Mon, 06 Jun 2011 14:54:17 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1bi8v02wsw.wvknx/jpeg/preview/Turley-Egyptian-Recipes.jpeg"/>
</item>
<item>
 <title>Nice pictures: The great artist that's called rain</title>
 <description>Rain is powerful. I love rain and enjoy watching rain drops on flowers and leaves. </description>
 <link>http://humour.wikinut.com/Nice-pictures%3A-The-great-artist-that-s-called-rain/1am9sxxh/</link>
 <guid>http://humour.wikinut.com/Nice-pictures%3A-The-great-artist-that-s-called-rain/1am9sxxh/</guid>
 <pubDate>Sun, 05 Jun 2011 15:28:16 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1wutrpiy64gdxhau/jpeg/preview/Play-with-the-rays.jpeg"/>
</item>
<item>
 <title>Tips for newly married women: Things your husband doesn't like to hear</title>
 <description>Here are some tips for freshly married women to know things that she needs to avoid. Every woman has the right to talk when ever she wants, but in there are some phrases men don't like to hear and might make them nervous or change their mood. You need to know what are these phrases to...</description>
 <link>http://family.wikinut.com/Tips-for-newly-married-women%3A-Things-your-husband-doesn-t-like-to-hear/29fjzq6u/</link>
 <guid>http://family.wikinut.com/Tips-for-newly-married-women%3A-Things-your-husband-doesn-t-like-to-hear/29fjzq6u/</guid>
 <pubDate>Sun, 05 Jun 2011 15:11:34 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Preventive health: How to avoid infection by E. coli bacteria?</title>
 <description>A serious disaster might knock the doors. E.coli bacteria is the new monster that we must get ready for. To avoid infection we can stop eating raw vegetables which is actually unacceptable, or follow some steps to avoid being infected by E.coli bacteria.  </description>
 <link>http://health.wikinut.com/Preventive-health%3A-How-to-avoid-infection-by-E.-coli-bacteria/175q6kzg/</link>
 <guid>http://health.wikinut.com/Preventive-health%3A-How-to-avoid-infection-by-E.-coli-bacteria/175q6kzg/</guid>
 <pubDate>Sun, 05 Jun 2011 05:17:38 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/34lkqfwq9zhpq_8i/jpeg/preview/E.-coli-bacteria-http%3A-www.hybridcars.com.jpeg"/>
</item>
<item>
 <title>Believes: What to do if you're looking for a job?</title>
 <description>This is a real story about an Egyptian man. You can't believe what happened with him.</description>
 <link>http://writing.wikinut.com/Believes%3A-What-to-do-if-you-re-looking-for-a-job/y6ejmt20/</link>
 <guid>http://writing.wikinut.com/Believes%3A-What-to-do-if-you-re-looking-for-a-job/y6ejmt20/</guid>
 <pubDate>Sat, 04 Jun 2011 22:14:44 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg"/>
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<item>
 <title>Eye health: How to improve eyesight with no surgery?</title>
 <description>Can you improve your eye sight without surgery? Yes you can, if your food contains certain vitamins and minerals. Some foods are proven to help us see better. Ask Mr Rabbit :) In this page you'll find some tips for eye health and some foods that might help you having better eyesight.</description>
 <link>http://health.wikinut.com/Eye-health%3A-How-to-improve-eyesight-with-no-surgery/22_eph0_/</link>
 <guid>http://health.wikinut.com/Eye-health%3A-How-to-improve-eyesight-with-no-surgery/22_eph0_/</guid>
 <pubDate>Fri, 03 Jun 2011 16:32:52 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/osrja87-kgnlpuqq/jpeg/preview/Author-profile-image.jpeg"/>
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 <title>Snacks Recipes: Microwave potato chipps </title>
 <description>Do you like to eat potato chips? I know your answer:) We all love potato chips. It's an issue for me to stand in the kitchen and fry anything especially in hot summer days. That's why I use the microwave in many recipes that need deep frying "Smart me" 
In this page I'll give you the ...</description>
 <link>http://guides.wikinut.com/Snacks-Recipes%3A-Microwave-potato-chipps/1629fkdr/</link>
 <guid>http://guides.wikinut.com/Snacks-Recipes%3A-Microwave-potato-chipps/1629fkdr/</guid>
 <pubDate>Thu, 02 Jun 2011 17:08:05 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1izlxflnj_5.a.ez/jpeg/preview/Microwave-chips.jpeg"/>
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 <title>Snacks Recipes: Chili cheese ball recipe </title>
 <description>Here I'll give you one of my secrets. I like to keep some small boxes in my fridge with some snacks that can be eaten separately when you're hungry, or as side dishes on dinner especially when you have guests. One of the secret boxes has yummy chili cheese balls
 </description>
 <link>http://guides.wikinut.com/Snacks-Recipes%3A-Chili-cheese-ball-recipe/3tkijjjm/</link>
 <guid>http://guides.wikinut.com/Snacks-Recipes%3A-Chili-cheese-ball-recipe/3tkijjjm/</guid>
 <pubDate>Wed, 01 Jun 2011 06:53:15 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/tqks1se26eovvmtw/jpeg/preview/Tiny-chili-cheese-ball.jpeg"/>
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<item>
 <title>Mosquito bites: How to stop a mosquito bite from itching?</title>
 <description>I love summer holidays and enjoy summer days with family and friends on the beach. I also love outdoor cooking and feel proud when every body likes my BBQ and ask me for the recipes:) One thing I don't like in summer , no, in fact two things. First is feeling sweat and sticky and the ...</description>
 <link>http://health.wikinut.com/Mosquito-bites%3A-How-to-stop-a-mosquito-bite-from-itching/2hhii6li/</link>
 <guid>http://health.wikinut.com/Mosquito-bites%3A-How-to-stop-a-mosquito-bite-from-itching/2hhii6li/</guid>
 <pubDate>Tue, 31 May 2011 02:57:18 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/28m.9lujgi8c3o_n/jpeg/preview/Mosquito-biting-human.jpeg"/>
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<item>
 <title>Alternative medicine: Benefits of alternative medicine worth a try</title>
 <description>Before the discovery and  manufacturing of pills people was getting sick, and get well again without visiting drugstores. The earth was and is and will always be a wonderful supply of plants that can be used as remedies. Here we'll talk about some side effects of drugs medications and...</description>
 <link>http://health.wikinut.com/Alternative-medicine%3A-Benefits-of-alternative-medicine-worth-a-try/2ko_6p69/</link>
 <guid>http://health.wikinut.com/Alternative-medicine%3A-Benefits-of-alternative-medicine-worth-a-try/2ko_6p69/</guid>
 <pubDate>Mon, 30 May 2011 01:32:08 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2.yxipzcizq.q8qy/jpeg/preview/Drugs.jpeg"/>
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<item>
 <title>Cooking Chicken: How to cook KFC with less calories.</title>
 <description>Many people "like me" like the taste and flavor of Kentucky fried chicken, but as we grow older, many restrictions should be considered on visiting fast food shops. I've made many trials "Bless my family" and as a chemist, I could finally found the closest taste with the least calorie...</description>
 <link>http://guides.wikinut.com/Cooking-Chicken%3A-How-to-cook-KFC-with-less-calories./1h5invok/</link>
 <guid>http://guides.wikinut.com/Cooking-Chicken%3A-How-to-cook-KFC-with-less-calories./1h5invok/</guid>
 <pubDate>Sun, 29 May 2011 17:15:01 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3t0e9nlzeg654iww/jpeg/preview/healthy-Kfc.jpeg"/>
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 <title>Making money: How to make money writing articles on the internet </title>
 <description>Many people who are trying to make online money can be trapped by websites that give you bright promises of being relaxed and their system is going to generate money for you, but that needs you to subscribe first. You find your self losing instead of gaining money at the end. I'll giv...</description>
 <link>http://money.wikinut.com/Making-money%3A-How-to-make-money-writing-articles-on-the-internet/7eo-c5x9/</link>
 <guid>http://money.wikinut.com/Making-money%3A-How-to-make-money-writing-articles-on-the-internet/7eo-c5x9/</guid>
 <pubDate>Sun, 29 May 2011 01:28:29 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/24wquq89x0jrt.zq/jpeg/preview/Generating-money.jpeg"/>
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