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 <channel>
  <title>Sandralee @Wikinut</title>
  <link>http://www.wikinut.com/author~yjfbke/Sandralee/</link>
  <description>The love for my children drives me to leave a legacy of hope and faith, with determination that to obtain success you need to work and strive towards their goal,  and do so with all your heart.</description>
  <language>en-gb</language>
  <image>
   <title>Sandralee @Wikinut</title>
   <url>http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg</url>
   <link>http://www.wikinut.com/author~yjfbke/Sandralee/</link>
  </image>
<item>
 <title>Ethics in business</title>
 <description>Trapped in the servatude of humanity and the ethics of religion and sanctity of that right for truth and justice, 
What is the American Way?</description>
 <link>http://business.wikinut.com/Ethics-in-business/3mhmv6lv/</link>
 <guid>http://business.wikinut.com/Ethics-in-business/3mhmv6lv/</guid>
 <pubDate>Tue, 21 May 2013 02:19:29 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2hjkgye_0cmzwh2g/jpeg/preview/Blowing-the-whistle....jpeg"/>
</item>
<item>
 <title>A New Me</title>
 <description>Challenge the mind to thought provoking abilities to succeed.
Motivated to change and learn and grow. Stepping out and looking at the edge of change with in my own mind and heart.</description>
 <link>http://writing.wikinut.com/A-New-Me/qdakvdi8/</link>
 <guid>http://writing.wikinut.com/A-New-Me/qdakvdi8/</guid>
 <pubDate>Mon, 08 Oct 2012 00:04:03 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/7sa1552ehp3djuil/jpeg/preview/Water-changes-sometimes-it-is-a-river-of-tears.jpeg"/>
</item>
<item>
 <title>Mysteries in life</title>
 <description>Mysteries in mind thought.
Random patterns that wander aimlessly in the mind.
 A hope, a dream, cares left open to search my heart.a</description>
 <link>http://writing.wikinut.com/Mysteries-in-life/33x3xf8n/</link>
 <guid>http://writing.wikinut.com/Mysteries-in-life/33x3xf8n/</guid>
 <pubDate>Thu, 13 Sep 2012 22:39:31 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Thunder from my heart</title>
 <description>Thunder racing thru my veins.
Aching for the release 
Quickly come flash
Like the waves of 
The bolt
As it 
Reels thru the sky
Release my power
To fill the night sky
Shake the moment
Of earths only ground
Savoring the moment
Anticipating the sound
As it lingers in light
As the bolt 
P...</description>
 <link>http://writing.wikinut.com/Thunder-from-my-heart/3z8q9laj/</link>
 <guid>http://writing.wikinut.com/Thunder-from-my-heart/3z8q9laj/</guid>
 <pubDate>Mon, 10 Sep 2012 02:21:37 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Parenting tips (raising a positive child)</title>
 <description>Parenting from the start of life continuing on into adult hood.

When a child is born the joy begins with learning about the creation that is before you and what it will take to raise a positive child.

The experiences of a life time.</description>
 <link>http://family.wikinut.com/Parenting-tips-raising-a-positive-child/1wd4w3ez/</link>
 <guid>http://family.wikinut.com/Parenting-tips-raising-a-positive-child/1wd4w3ez/</guid>
 <pubDate>Wed, 29 Aug 2012 23:42:46 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3k2frs6sllwfg_l6/jpeg/preview/Google-images.jpeg"/>
</item>
<item>
 <title>I cried today</title>
 <description>To hell with it. You just had to do it your way!
No one did you care about
you had to have your own way.
You did not think about
all those you have at home
You left them as well
Just because you had to roam.</description>
 <link>http://writing.wikinut.com/I-cried-today/19vrpgoc/</link>
 <guid>http://writing.wikinut.com/I-cried-today/19vrpgoc/</guid>
 <pubDate>Wed, 29 Aug 2012 09:17:26 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3b2-zmabx1_29s27/jpeg/preview/reflections-google-images.jpeg"/>
</item>
<item>
 <title>Traumatic events my son</title>
 <description>Mamma left. 

Left us , where did she go?

Why did she leave us?</description>
 <link>http://writing.wikinut.com/Traumatic-events-my-son/1varu0xi/</link>
 <guid>http://writing.wikinut.com/Traumatic-events-my-son/1varu0xi/</guid>
 <pubDate>Tue, 28 Aug 2012 10:41:12 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/15q0-g4nxde6etq3/jpeg/preview/contemplating-the-changes.jpeg"/>
</item>
<item>
 <title>Hawaii the Island</title>
 <description>On a quiet still night.. Listen carefully
They are there....
 Night Marchers, Menehunes, Pounding of the Drums, Urban Legends
 Beauty and splendor.
 Bringing the past to the present. a culture that thrives among  the current life we live in today. 
Trapping you for the moment to how c...</description>
 <link>http://guides.wikinut.com/Hawaii-the-Island/l-auf_s2/</link>
 <guid>http://guides.wikinut.com/Hawaii-the-Island/l-auf_s2/</guid>
 <pubDate>Mon, 20 Aug 2012 03:29:24 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/1ys1d1y42plbvr_b/jpeg/preview/Many-Nations-gather.jpeg"/>
</item>
<item>
 <title>Because he said he loved me</title>
 <description>Domestic Violence is more than just a family problem, it is an issue that involves society as a whole.</description>
 <link>http://family.wikinut.com/Because-he-said-he-loved-me/19eqgswe/</link>
 <guid>http://family.wikinut.com/Because-he-said-he-loved-me/19eqgswe/</guid>
 <pubDate>Sun, 19 Aug 2012 13:38:52 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2zeedlbv37_fty9t/jpeg/preview/Thoughtful-moments-of-reflection.jpeg"/>
</item>
<item>
 <title>My Sister/My Mother</title>
 <description>A sister to me but also my mother in many ways. I love you Janet, for without you life would have been much worse .</description>
 <link>http://family.wikinut.com/My-Sister-My-Mother/g37a6qsp/</link>
 <guid>http://family.wikinut.com/My-Sister-My-Mother/g37a6qsp/</guid>
 <pubDate>Sun, 19 Aug 2012 09:02:54 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3dby96t5-3u_fr_r/jpeg/preview/My-Sister-Janet-Lyn.jpeg"/>
</item>
<item>
 <title>Life , The American Dream</title>
 <description>Electronic age, Cell Phones and the likes we never dreamed in the past.
Knowing what technology can offer to every common individual, spans a life time of study in trial and error.
However never giving up and the repetition of trying again.
The same goes in life. 
We learn from the er...</description>
 <link>http://writing.wikinut.com/Life-%2C-The-American-Dream/2drpwft0/</link>
 <guid>http://writing.wikinut.com/Life-%2C-The-American-Dream/2drpwft0/</guid>
 <pubDate>Thu, 16 Aug 2012 21:11:44 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2_w1gkcpl7ig29zi/jpeg/preview/The-family-Dream-Google-Images.jpeg"/>
</item>
<item>
 <title>Reflex Sympathetic Dystrophy</title>
 <description>Abnormal excitation of nervous tissue, leading to abnormal impulses along nerves that affect blood vessels and skin. 
The involuntary nervous system, peripheral nerves, and brain seem to be connected to the symptoms of this disease.
It is not contagious but is very painful in the late...</description>
 <link>http://health.wikinut.com/Reflex-Sympathetic-Dystrophy/42mm1v-k/</link>
 <guid>http://health.wikinut.com/Reflex-Sympathetic-Dystrophy/42mm1v-k/</guid>
 <pubDate>Thu, 16 Aug 2012 01:11:08 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2asmacobuti33q5g/jpeg/preview/The-stages-take-a-toll.jpeg"/>
</item>
<item>
 <title>Softly My Love</title>
 <description>
Like pulsing blood
Freeing my pain
Not in me to mention
For simple thoughts 
Sneak a glance

Left me 
Holding the passion
That once i did crave
Left me standing
Beside
Tempting me 
Standing on the edge of a cliff
Waiting to fall
As the scent  you neared me
 I wanted to flee
Not away ...</description>
 <link>http://writing.wikinut.com/Softly-My-Love/3vdnjqu2/</link>
 <guid>http://writing.wikinut.com/Softly-My-Love/3vdnjqu2/</guid>
 <pubDate>Tue, 14 Aug 2012 14:10:43 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3_1ter0fd-kskdil/jpeg/preview/Me-at-3.jpeg"/>
</item>
<item>
 <title>Hoarding when too much is too much</title>
 <description>Subjecting children and others to the risks of disease 
What does it take for someone to let go of the trash they think has value?
Running out of space to put more results in the piles becoming filled rooms of useless items that should be thrown away. How hard  is it to let go of the ...</description>
 <link>http://writing.wikinut.com/Hoarding-when-too-much-is-too-much/1w80w4hj/</link>
 <guid>http://writing.wikinut.com/Hoarding-when-too-much-is-too-much/1w80w4hj/</guid>
 <pubDate>Fri, 10 Aug 2012 18:59:22 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/_f4pifyav1yv48xz/jpeg/preview/Clutter-where-is-the-bed.jpeg"/>
</item>
<item>
 <title>I am not Alone</title>
 <description>I am a learner, a teacher of self and a value to my own mind


Left there to ramble .......         Aimlessly 
Transformed into who I am .... Who Am I .....
Do I not belong in my own thoughts and memories.....
Yet they linger there for a moment


Like a feather that has fallen from a ...</description>
 <link>http://writing.wikinut.com/I-am-not-Alone/222q3amw/</link>
 <guid>http://writing.wikinut.com/I-am-not-Alone/222q3amw/</guid>
 <pubDate>Mon, 06 Aug 2012 11:18:54 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2anqsrerj7468kvh/jpeg/preview/Weightlessness-of-the-thooughts.jpeg"/>
</item>
<item>
 <title>Drinking Alcohol ( legal limit ) Reality check</title>
 <description>Alcoholism in my youth.... Reality in full effect as I see my children drink. 
I used to sneak in bars and sit there with someone and act like I belonged there. 
I got away with it from the age of 16.
No I am not proud of it and wish I could turn back the hands of time and recreate my...</description>
 <link>http://family.wikinut.com/Drinking-Alcohol-legal-limit-Reality-check/1bo39ipb/</link>
 <guid>http://family.wikinut.com/Drinking-Alcohol-legal-limit-Reality-check/1bo39ipb/</guid>
 <pubDate>Sat, 04 Aug 2012 09:02:59 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3_laq29r8-6ajnz8/jpeg/preview/My-reward-for-getting-clean.jpeg"/>
</item>
<item>
 <title>Heal My Heart Dear Lord</title>
 <description>Heal my heart
And all the fears that bind me
And to keep you in my heart 
My fears and pain of life
All the woes and struggles too
Having the faith to keep you
In my heart and weep
when there is nothing I could do
Or so my mind speaks
Run from the fear
That held me bound
Flee to be fr...</description>
 <link>http://writing.wikinut.com/Heal-My-Heart-Dear-Lord/2zt4vo9m/</link>
 <guid>http://writing.wikinut.com/Heal-My-Heart-Dear-Lord/2zt4vo9m/</guid>
 <pubDate>Sat, 04 Aug 2012 06:36:36 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2n-xj8nsq9n99la2/jpeg/preview/Making-changes.jpeg"/>
</item>
<item>
 <title>The price of Recycling.......duh....</title>
 <description>Plastic, Copper, Aluminum, And the list could grow...
But what about the home...... in your life 
the thoughts and memories are they not recycled in time.
Some recorded to share....
discarded and read by another.
The relationship factor...
What have you done? 
Have you maintained the ...</description>
 <link>http://money.wikinut.com/The-price-of-Recycling.......duh..../2a-a85a7/</link>
 <guid>http://money.wikinut.com/The-price-of-Recycling.......duh..../2a-a85a7/</guid>
 <pubDate>Sat, 04 Aug 2012 06:33:38 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Oh what the heck</title>
 <description>The echo of every The thunder 

reflects the agony of my 

Heart 
. Emotions that are 

like a Tearing of fabric 

Straight from my heart 

waiting to Hear him 

so much it hurts, 

pain and 

Lostness are all I feel. 

being complete, that is the 

way I fell apart.

If I could hear ...</description>
 <link>http://writing.wikinut.com/Oh-what-the-heck/phxhsqco/</link>
 <guid>http://writing.wikinut.com/Oh-what-the-heck/phxhsqco/</guid>
 <pubDate>Thu, 02 Aug 2012 18:52:52 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/3l075q6z5i277thg/jpeg/preview/Oh-yes-I-did.jpeg"/>
</item>
<item>
 <title>IN MY OPINION</title>
 <description>Capture thoughts of life and the experiences 
Growth and learning the basic elements
an experience in me- ism
Anger at experience and foundations of self help.
Experiences in my life have led me to many places.
Meeting many people along this journey.
</description>
 <link>http://writing.wikinut.com/IN-MY-OPINION/20tqgr1s/</link>
 <guid>http://writing.wikinut.com/IN-MY-OPINION/20tqgr1s/</guid>
 <pubDate>Wed, 01 Aug 2012 07:38:56 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/2iof2xvxocuszoou/jpeg/preview/Not-without-memories.jpeg"/>
</item>
<item>
 <title>ABUSE THE PRICE PART 2</title>
 <description>Post surgery. Repairing the damage to me from my last beating. 
Ok now time has passed and my boys had been with their father for 2 years. Myspace was my only way of contact. My son (16) at the time sent a message. It said please help us. 
What the hell could I do to help. My oldest d...</description>
 <link>http://writing.wikinut.com/ABUSE-THE-PRICE-PART-2/2jsckrr-/</link>
 <guid>http://writing.wikinut.com/ABUSE-THE-PRICE-PART-2/2jsckrr-/</guid>
 <pubDate>Sat, 28 Jul 2012 20:08:44 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/242du5r5vqsj4pau/jpeg/preview/my-baby-girl.jpeg"/>
</item>
<item>
 <title>I Quit!</title>
 <description>I quit today.
It should have ended there....
But they were not ready to let me go.
That is ironic to say the least, but knowing what my reasons for quitting were will be evident later in this article.
You be the judge inn if it was right to quit or wait and see what a 2 year contract ...</description>
 <link>http://business.wikinut.com/I-Quit%21/rm75vh3t/</link>
 <guid>http://business.wikinut.com/I-Quit%21/rm75vh3t/</guid>
 <pubDate>Fri, 27 Jul 2012 20:42:18 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Abuse the price of life</title>
 <description>ABUSE IN THE HOME
Relating to the abuse started around 1997 when it was a choice between my life and the safety of my children.
Leaving may not have been the right choice ...
A choice made, loss of being able to see my children.
In 1998 I had been trying to see my children. The father...</description>
 <link>http://writing.wikinut.com/Abuse-the-price-of-life/db9xotgf/</link>
 <guid>http://writing.wikinut.com/Abuse-the-price-of-life/db9xotgf/</guid>
 <pubDate>Fri, 27 Jul 2012 14:20:06 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Domestic violence</title>
 <description>The long term effects on children that are not only abused, but survive .
The trauma of seeing your father beat your mother leaves a child with a feeling of hopelessness, deviating mental capacity as well as the permanent scars that never fade.
Loving with love as the reason he beats,...</description>
 <link>http://family.wikinut.com/Domestic-violence/ylefrkbb/</link>
 <guid>http://family.wikinut.com/Domestic-violence/ylefrkbb/</guid>
 <pubDate>Thu, 26 Jul 2012 15:16:28 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
</item>
<item>
 <title>Pin up Dolls</title>
 <description>Beauty within the mind
a pinup girl
elegany 
grace
beauty
put upon a wall to adore
Not to look into her eyes
Porceline at best
She has no age on her face
But the ravages of dust.
Waiting for time
Ageless contentment in the stillness
No motion
Without contentment of love.

</description>
 <link>http://writing.wikinut.com/Pin-up-Dolls/4lrg6r-2/</link>
 <guid>http://writing.wikinut.com/Pin-up-Dolls/4lrg6r-2/</guid>
 <pubDate>Thu, 26 Jul 2012 13:56:57 GMT</pubDate>
 <media:thumbnail width="100" height="100" url="http://img.wikinut.com/img/b1192ey0-3drqm_c/jpeg/preview/Author-profile-image.jpeg"/>
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