Rakesh Vasoya

Many women believe that while gyming; they should only do cardio and other exercises and not undertake any weight training. Most of them do not realize that without weight training their fitness regime is not complete and they miss out on an important section of the workout.

Most of the women, who do regular workouts, forget a very important type of exercise: weight training. Weight training for women is very beneficial in many ways and thus, should not be ignored. To get the most of the weight training for woman schedule it is very important to do it rig...

It is commonly seen that most women don’t include weight training for women in their workout schedule because of the myths associated with it. But remember weight training for women is quite beneficial and must not be ignored. But to get only the positive results and no injury in th...

Most woman feel that only cardio and other exercises should be a part of their daily schedule and weight training for woman is a sin. They fail to realize the importance of weight training for woman, no fitness regime is complete without weight training for both men and women.

In spite of great efforts by the weight trainers the myths associated with weight training for women does not seem to go away ever. Weight training for women has lot controversy surrounding it.

In spite of great efforts by the weight trainers the myths associated with weight training for women does not seem to go away ever. Weight training for women has lot controversy surrounding it.