Pages tagged with Anxiety
It is thought that the active chemicals in Baikal skullcap may be able to decrease inflammation, stop tumor growth, and prevent tumor cell reproduction. Baikal skullcap has been used as an antioxidant, immunoprotective, anti-cancer, antimicrobial, antiviral, and to treat circulatory ...
Many people are not aware of the varied medicinal uses of German Chamomile. It is an excellent herb for many digestive disorders, nervous tension and irritability. Externally, it is used for sore skin and eczema. Roman Chamomile, a close relative, is used similarly, but is not as stro...
Bacopa has emerged from the recesses of a 3,000-year-old Indian medicinal tradition to claim its place in todays pharmacopoeia. It was used historically as a brain tonic for memory and learning, a nerve tonic for anxiety or epilepsy, and a cardiac and respiratory aid. Research continu...
how to deal with fear and anxiety and learning how to cope on one's own
Self-harm is thought of as a teenage phenomena yet some adults self-harm too
For three months now I have been going to cognitive behavioural therapy (CBT) sessions (thanks to the NHS). So after twelve sessions here's what I have learnt
Coming to understanding that death is inevitable..and thus there's no need to stress over it.
Anxiety attacks can cause a lot of panic and sadness with pounding heart beats, dizziness, shortness of breath and a fogged mind. One of the best ways to relieve and treat an anxiety attack naturally is making and sipping on a homemade soothing herbal tea.
Anxiety and worry can be very dangerous when they attack body and mind beyond limits. They lead to unrelenting doubts and fears and cripple activities. Some easy exercises can help you to jump out of this fearful circle of anxiety and worry.
There are many treatments available for anxiety disorders but the most popular remedy is through anxiety therapy.
Evelyn was an independent and stubborn little girl,
She is just the same now and a fine young lady.
Moral of the story: Children "call our bluff",
They know when "enough is enough".
They get suspicious and take no heed
If our boost is more than they really need.
Breathing is an essential part of every moment of our lives, and is not something of which we are normally aware. But paying attention to our breathing, especially the pause in our breathing, can lead to a spiritual experience of being One with Tao. Here is an exercise to help a perso...
We all have anxiety now and then. It's normal. But lots of people are slaves of anxiety needlessly. You can be free of the mental malady, but you have to work at it seriously. I won't forget how I licked anxiety so that today I control it and tell it exactly what to do.
Most people like creating monsters in their minds. One of them is anxiety. Lots of times we cannot help but create and make them come to life to overwhelm us. Perhaps, if we see why we do this, we can use the same trick to get rid of anxiety?
Going to the doctor brings with it hopes and anxieties. Like a horse and carriage: You can't have one without the other!
We live in a seemingly constant state of anxiety, panicked at the thought of having to make small-talk with colleagues or of being late for our next meeting. Could we be in the middle of an evolutionary adaptation to the ever-accelerating urban world around us?
Uncertain situation often leads to anxiety. There are strategies to avoid stress in our lives.
Worrying about worrying session 7 looks at present moment focus more, dedicating worry time each day, problem-solving, challenges and remembering to keep perspective
Depression can be eased with a few simple steps like eating healthily and sleeping properly. Here's some tips
Session six continues to look at focusing on the present and reducing worry time
On my fourth session of CBT I start looking at techniques to help me focus on the present moment
Understanding our worry patterns through Cognitive Behavioural Therapy (CBT)
