It is better to consumes nutrional foods like oats, chocolates, beetroot, banana and Marmite is best for health
Are you a beetroot lover? Then probably you know those recipes of beetroot that are really tempting to indulge to. Below is a healthy and easy to prepare beetroot recipe. For your good health.
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A vibrant Color vegetable, good in taste, rich in health benefits :)
Instead of taking routine food,it is better to have different kinds of vegetables,food grains and fruits daily will protect your body from the illness and deceases
beetroot is best for heart, beetroot decreases the blood pressure within hours of time, beetroot juice is best for athletes, they will consume less oxygen , so that they may not feel tiresomeness
It is a little know fact that beetroot is used to colour strawberry ice cream
Drink a glass of beetroot juice and lower your blood pressure significantly just in 24 hours. This has been proved by many researches. Beets are packed with carotenoid and flavonoid, the two anti-oxidants that reduce oxidation of LDL cholesterol.
Apart from being a delicious and versatile vegetable, the beetroot has some very beneficial health properties.
Beetroot is a beautiful and healthy vegetable. It is enriched with minerals and Vitamins to ensure good health. the attractive color and the sweet taste makes it liked by children.