Pages tagged with Buddhist Meditation

Mindfulness is an impartial watchfulness of thoughts, feelings and experience – without prejudice or bias. It is an art of living in the present moment in the most holistic and therapeutic way. These quotes are precious for any one trying to add value to life by living mindfully.

Mindfulness is a simple yet highly effective technique for self exploration and self correction. It is also increasingly used in therapy. This non directive form of meditation is fast becoming popular throughout the world.

Fairly an imagination on Buddha - before enlightenment and after enlightenment.

Meditation is all the more relevant for today' world that is entangled in conflicts and wars and that is overflowing in mutual distrust. Current hectic lifestyle also demand that we learn to keep the stress levels down and generate inner peace and learn to live in harmony. Vipassana m...