Pages tagged with Cbt
Worrying about worrying session 7 looks at present moment focus more, dedicating worry time each day, problem-solving, challenges and remembering to keep perspective
Session six continues to look at focusing on the present and reducing worry time
On my fourth session of CBT I start looking at techniques to help me focus on the present moment
Understanding our worry patterns through Cognitive Behavioural Therapy (CBT)
When looking for a cure for shyness (or the more serious counterpart social phobia), keep in mind that it didn't just happen, and it won't go away instantly. The chances are great that if you are shy today, you will have shyness every day for the rest of your life.
some thoughts on the rationale for psychotherapy how people choose alternative forms of therapy and more
