This articles is about 10 Health Benefits of an Acid Alkaline Diet
Lactic acid is a byproduct of cellular energy production. When your body experiences increased demand for oxygen and energy, it gives off greater amounts of lactic acid as a result.
Density is the amount of work you do in a given time frame. Do more work in that time frame, and the workout is denser. Pretty simple, right?
What do we mean when we say “finisher”? We are referring to a final push that finishes up your routine before you start your cool down. It’s usually one last unique circuit or exercise that pushes the guys to their absolute limit…it’s where they “empty the tank” as I ...
Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.
Regular exercise can be one our greatest weapons.
Fitness has become the latest buzz word in the corporate world not only for a healthy body but for a holistic approach to life.Cut throat competition,nightmarish working hours and job related stress take their toll on the health of majority of the working executives. So while working ...
If we are unfit most of us will be embarrassed about visiting a gym for the first time
For many peoples, the motivation to do Exercises or work out comes naturally. These people have the same passion for exercise that others have for Music or watching Movies or doing some other extracurricular activity.
Which exercises are the best for gaining muscle and losing fat fast!....Easy compound exercises.
Tired of doing similar moves of exercise routine? Is its daily routine will get even bored and uninterested? Samba considers a sensual, quick and very Latin dance that provides a great cardiovascular workout exercise and even moves the entire muscles. Addition of samba steps unto its ...