Take the first steps to creating a lifetime of holistic health from home. No gym membership needed!
This page is the first in a series of articles detailing the practice of yoga, as I see it. It is intended to present the art of yoga from the perspective of a unconventional practitioner rather than a proponent of a particular style or tradition. The ideas expressed in these articles...
This article is about Brisbane's 24-Hour Gyms and getting fit
You do not need to buy a gym membership for an year and yet miss the ideal dream service. Try out the Schwinn physical fitness products. They are affordable and ideal to suit your interest just well.
This articles is about 10 Health Benefits of an Acid Alkaline Diet
If you are feeling depressed either because you are too skinny or too fat, then this article is just for you.
In my previous article, I told you there are hundreds, literally hundreds of push-up variations you can do at your own comfort zone. Now let us see the top 10 push-ups that might make you cry. I mean, make you cry in joy.
Did you know that sex can boost your immunity and reduce your pain? Sex can improve your overall health in ways you haven't even imagined! Read on to find out how to get healthy with sex.
Boost your confidence and your feeling of self-worth with these very easy to use tips and tricks.
Poor circulation can be something as simple as sitting the wrong way for to long, or it can be a much more serious condition. If you suspect you may have poor circulation, it is important that you talk to your doctor as soon as you can. You can use these useful tips to help increase y...
Lactic acid is a byproduct of cellular energy production. When your body experiences increased demand for oxygen and energy, it gives off greater amounts of lactic acid as a result.
Density is the amount of work you do in a given time frame. Do more work in that time frame, and the workout is denser. Pretty simple, right?
What do we mean when we say “finisher”? We are referring to a final push that finishes up your routine before you start your cool down. It’s usually one last unique circuit or exercise that pushes the guys to their absolute limit…it’s where they “empty the tank” as I ...
All things about children from my point of view, well researched and presented
If you will sleep more than 8 hours,your weight won't be increased.The study tells this.
Nowadays there is no person who doesn't know what a Gym is and that is one of the fastest ways of getting fit, but it is only one of the fastest if you know what you are doing. Learn more about going to the gym and which workouts to do to get the results you are hoping for.
Ever felt, lethargic, tired or just plain unenergetic? This could be due to your lifesyle, lack of excercise or poor eating habits. This article gives you a few tips on how to maintain a healthy lifestyle.
Physical exercise according to Wikipedia is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
How Jack LaLanne encouraged my first writing effort and made my mother proud of me even before we started exercising.
Healthy body has healthy mind. What you see is what you believe.
If you are one of the hundreds or thousands who experienced the yoyo effects of weight loss and dieting, then probably you need to change your weight loss scheme to metabolic conditioning. What is metabolic conditioning and how effective it is in helping you loss weight?
Unlike some people, who may not think too much about the way they look, you see them at work they look the same, you see them out at nights in the bar, there's hardly much difference in the way they look. I am quiet conscious about my physical appearance.
Fitness has become the latest buzz word in the corporate world not only for a healthy body but for a holistic approach to life.Cut throat competition,nightmarish working hours and job related stress take their toll on the health of majority of the working executives. So while working ...
In this article, I will demonstrate some fitness activities in a form of a game.
For many peoples, the motivation to do Exercises or work out comes naturally. These people have the same passion for exercise that others have for Music or watching Movies or doing some other extracurricular activity.