This page offers readers advice on losing weight and keeping it off long-term.
How a life long dream was achieved - step by step.
There are reasons not to be active, but there are better reasons to enjoy being active.
Honey is widely admired for its health benefits and nutritional properties. To know exactly what these benefits are, read on.
Breast cancer has become a great challenge to the technological world. Yet, many people are not aware of the risk factors of breast cancer and take necessary steps to prevent or treat the disease.
Group workouts are a lot of fun, but not for everyone. One grace and balance-challenged fitness groupie prefers to workout at home -- it's safer!
Go for walks and take up yoga exercise -yoga helps balance the mental and emotional levels. Relax with a book or listen to cheerful music.
You can avoid gym with running, it is better to practice running in outdoor open fresh air instead of concrete jungle with artificial machine air.
Good nutrition and proper eating habits are important to the health of seniors.
Physical and social activities will help boost general health for seniors.
This page is the first in a series of articles detailing the practice of yoga, as I see it. It is intended to present the art of yoga from the perspective of a unconventional practitioner rather than a proponent of a particular style or tradition. The ideas expressed in these articles...
Electric Bicycles or E-Bikes are best for eco-friendly commuting, sports, fitness activities, and other outdoor adventures.
With Ohm Electric Bikes, one can expect a power ride with its top-of-the-line features. Dubbed as the "the Porsches of electric bikes”, it is one of the leading electric bike manufacturer in the US and Europe markets today.
There are many reasons why people don't exercise. Here's a short list. and the ways to jump over these hurdles.
There is no better feeling than running as the sun rises, when all is still, calm, quiet.
New mums all know how difficult it can be to get back into shape when you have a new baby. Here are just a few simple ways that will help.
You have to feel good to look good, but don't go comparing your own shape to that of models, celebrities, etc because that is self defeating in some ways.
Cycling doesn't have to involve long, gruelling miles of slog. This is an account of my cycling when I don't have a lot of time.
Yoga is your resurrection of life. If you practice yoga regularly it rejuvenates all your energy and healthy functioning of the whole body system. Savasana or corpse pose is a sleeping pose of yoga. It is very simple and it yields the maximum health benefits.
The aromatic herb holy basil has been venerated in ancient India as Holy Basil. In Ayurveda, it is the pillar of holistic herbal medicine and the goddess incarnated in plant form to heal the world. from ancient days holy basil has been an object of Indian worship. Holy basil is known ...
Winter season has got its own beauty. Covered with the white blanket of snow, winter weather may be a time of fun and snow games. Children enjoy snow weather in various ways. But snow weather brings many hardships for normal life and health.
Infertility is on the increase among modern women. Many women are developing complaints of infertility due to various factors. Most of them are affected by the modern lifestyle changes and changes in food habits. Is there any possibility to improve this situation and help the infertil...
The New Year has dawned. It brings with it new hopes of better life. We are what we think. Buddha says, “All that we are is the result of what we have thought. The mind is everything. What we think we become.” Let the new year fill us with positive energy.
The New Year is at the dawn. The passing year 2012 is slipping into history with some unhealthy memories. It had been a year of Doomsday. It had smudged the pages of history with blood marks of shootings and massacres. Let us wish for a healthier New Year-- physically and mentally hea...
Winter time is refreshingly cold and going out could be difficult as you would rather stay indoors.However, if you avoid taking care of your fitness it could impair your health this time.Read this and understand how you can have some workouts during winter.