Most people today are likely to have trouble sleeping, so they are not resting and make them feel tired when activity on the day
It is best always to relax as much as possible in the evenings before bedtime, and to head for bed only when you are genuinely drowsy, and mentally ready to sleep.
Sleep is the best therapy God has given to man.But we are such a workaholic that if possible we would rather not sleep at all. If you have been denying yourself of good time sleep, you better read this.
Acai berry fruit has its say in curing digestive problems that may result due to insomnia.
A nightmare is an awful and horrible experience. Modern science is trying to find ways and means to mitigate nightmares and make tailor made dreams a reality.
A good idea is to have yourself a light supper, preferably of things like might add to the sleepy feeling, such as warm milk. Do avoid sugary or fatty things at suppertime, and certainly avoid any stimulants like caffeine, as well as ensuring that you eat only a little
I have been thinking of ways to fall asleep easily or very quickly, I have tried some advice before but they does not seem to work fast, but I have realized today, there are actually very simple ways to fall asleep easily.
Here I talk about the different useful properties of spices concentrating mainly on medicinal properties.
Why do we lack sleep, its reasons and how we can cure insomnia problem
If you suddenly find that you have to spend more time than ever writing essays and studying for exams, you are likely to become stressed unless you can find an effective way to organise your time.
Sleep is comparable to a train in the sense that for every individual it seems to arrive at a particular time. You have to be in bed in time to avail of it. If you miss it, you have to perhaps wait for long hours sleepless in bed before the next sleep train arrives.
I go over three simple steps that work flawlessly to over come insomnia and help you stay asleep.
We feel tired many a time.But do we know the real reason behind it.The brain is such a wonderful organ that can keep working all day and yet it doesn't get tired.Then where lies the answer ?
Sandman is an original poem written by Jeni Platt in the year 2004. Let's analyze this poem together!
Lunesta is a prescription only drug used in short term relief of insomnia. Generic name is eszopiclone. This drug is long acting medication in non-benzodiazepine hypnotic drug family. It will help you to fall asleep as well as maintain the sleep for at least eight hours.
Insomnia may be the reason some don't get enough sleep. This is a problem that should be addressed by a medical doctor.
Modern man is becoming more and more sleepless. He is actually craving for a ‘goodnight’s sleep. Sale of tranquilizers and sleeping aids is increasing by leaps and bounds. Most of the over-the -counter medicines for insomnia are simply sedatives and have many side effects. A quali...
When someone is angry, then the brain is programmed to react aggressively to increase blood pressure, heart rate and adrenaline. This condition triggers the physical changes that make a person feel the strength and power. If we do not control our anger some diseases may rise.
It is evitable that we all must experience this at sometime in our lives. For most people it’s more than once that they have to go through this emotional turmoil…
It was thousands of years since The Chinese Emperor, Shen Nung has accidentally discovered some tea leaves fell into a cup of steaming water he was about to drink. Since them the humble tea plant has become the stuff of legend. Our traditional black tea is derived from the same Camel...
If you are tossing and turning all night long plagued by insomnia read this guide to cure it.
An essential oil is a substance in liquid form that is distilled from the leaves, flowers, stems, bark, and roots of a plant. An essential oil can be viewed as the soul, the life force of the plant from which it is obtained.
A lot of people know that the hormone melatonin regulates human sleep patterns, but did you know that this amazing substance also acts as a powerful antioxidant in the human body, which among other things, helps it to protect DNA?
There are six ways to make you immediately fall asleep, which is worth a try.
A poem about the sleeper who dreams our dreams, and how a lack of sleep will ultimately leave the dreamer stuck inside a tired consciousness that is inescapable.