Kale is a vegetable which decreases the cholesterol than cabbage most of the people does not heard about this kale
Another in my "Why we should all consider Vegetarianism as a way of life" if you love your planet, think hard.
Follow the adventures of a relatively new but very keen amateur gardener each week; his successes and failures, joys and pains and the constant battle to outwit next door's cat.....
Kale is a beautiful green vegetable that have all that amazing antioxidant goodness and should be consumed at least three times a week. Kale is an easy vegetable to cook and can be eaten with a variety of other foods.
Baked kale is a quick, easy, healthy side dish. It's delicious and can be seasoned to your liking.
Kohlrabi, pronounced "Cole-rar-be" is a hard to find vegetable but well worth the search, Its the missing link in Salads,with a wonderful crisp sweet taste. and to top it off, its good for you.
Here are the correct answers to the quiz of your knowledge of food and nutrition. Scroll down to the bottom of the page and check to see how many answers you got correct.
Another in my series on Healthy foods this time we take a look at the super food "Spinach"