This venerable old athlete commented that he will keep running for at least four hours daily after that. Most likely from his home in Ilford, he said during a visit to his home state of Punjab, adding that running is his life
Knowing what to eat before a marathon can be a bit tricky. Here we give you some tips so you can make the most of your marathon and feel great while you're doing it.
An extraordinary thing happened at the state high school track meet in Ohio yesterday.
Running for a charity can be a fulfilling way to overcome loss or disease that hits you close to home.
My travel experience to Beijing China. A beautiful must see desitnation
A guide on how to cross train for runs in order to run faster, better, and gain a greater cardiovascular stamina capability.