What do we mean when we say “finisher”? We are referring to a final push that finishes up your routine before you start your cool down. It’s usually one last unique circuit or exercise that pushes the guys to their absolute limit…it’s where they “empty the tank” as I ...
Reports say that there is a considerable increase in women of Asian countries attending Martial Arts Schools. Does it show that women are rising up with more power or does it reflect the increase of social evils against women?
The Gatka is an old martial art of the Sikhs. It is lying dormant and needs to be revived.
As a martial arts practitioner, a question I have been asked many times over the years is; which is the best martial art?
An article about society's obsession with wrapping everybody up in cotton wool. Unfortunately, it has filtered through to the masses.
When we think of Bruce Lee, what comes to mind is a uniquely special martial artist who was on top of his game compared to his contemporaries. In other words, his combat methods were far away superior to other practitioners, and there’s a good reason why.
What is Pepper Spray? Pepper spray is an OC spray, OC gas and capsicum ingredient spray formula used for self-defense. If your enemy attacks you, you must be prepared for battle
This article was created to show video instruction that explains how the body reacts to attack situations specific to the strikes and kicks.
This article will explore the impact the introduction of firearms had upon the Samurai warriors of feudal Japan
This article will discuss ways to make martial arts training more accessible to people with special training needs. It is hoped it will encourage those reading it to think about this important issue, and inspire any readers with special needs to begin training in the martial arts, so ...
Bruce Lee was an incredible martial artist and the impact of his amazing physical attributes is still being felt today. He still sets the standard for speed, power, and of course, washboard abs. Bruce Lee trained intensely to sculpt a perfect, functionally fit body. To do so requir...
This article was written to help martial artists learn how to use and apply basic fighting stances.
This article was written to explain the essence of a balanced Kung Fu Lifestyle giving examples of how to achieve that balance and harmony.
This is an article on my combat system that I call Aggression Control Tactics.
This article was written to express the need to continue to learn and refine new techniques in martial arts training!
This article was written to explain the power of breathing and how it relates to martial arts, health, wellness, stress reduction and inner growth.
This article was written about the law of attraction and how it relates to martial arts and self defense.
This article was created to help people create and expand their awareness to their immediate environment.
Twenty-five percent of all women in the United States will be a victim of domestic violence during her lifetime.
This is second guide to develop or increase your inner energy through exercise. Caution: please read the caution below.
The essence of Martial Arts is the perfection of self. With this perfection comes perfect focus.
Ninjutsu is over 900 years old as a martial art in Japan. Americans have begun to learn this art, their main focus in so doing is self-defense or exercise.