Pages tagged with Mindfulness And Stress

This article looks at how brisk walking affects our mind and body. It explores the idea that walking cleanses mind, body and even the soul.

Catharsis is the discharge of affects connected to traumatic events that had previously been repressed by bringing these events back into consciousness and reexperiencing them.

Perfectionism is a burden. It can ruin relationships, work ethics, as well as time management. Above all it kills happiness and joy of life. However, a subtle change in the attitude and incorporation of mindfulness in daily routine can bring significant changes and joy in life.

In the practice of mindfulness there are no failures, you merely catch yourself lost in thoughts. Find out how mindfulness can brighten up your day right from eating your breakfast!

We all think that wisdom must come from a Guru but if you take the time to look around you will see that our Teachers are everywhere, the Universe will provide.

Stress has become an integral part of modern living. There are popular ways to cope with stress; they all emphasize relaxation. Mindfulness, however, trains you to confront stressful situations and help you change your relationship with stress permanently.