Pages tagged with Mindfulness Meditation
Many times we wish upon the stars. Or pray to God to provide for us. Aren't our minds not enough?
I wrote this poem in 1998.
Here I am trying to say that there is actually nothing in the Heart of Matter as we can see in the atomic structure of the Elements.
When you go on dividing the subatomic particles we can reach to 'Nothing' finally.
Similarly there is Life in Death and v...
Perfectionism is a burden. It can ruin relationships, work ethics, as well as time management. Above all it kills happiness and joy of life. However, a subtle change in the attitude and incorporation of mindfulness in daily routine can bring significant changes and joy in life.
Mindfulness is an impartial watchfulness of thoughts, feelings and experience – without prejudice or bias. It is an art of living in the present moment in the most holistic and therapeutic way. These quotes are precious for any one trying to add value to life by living mindfully.
Mindfulness is a simple yet highly effective technique for self exploration and self correction. It is also increasingly used in therapy. This non directive form of meditation is fast becoming popular throughout the world.
Mindfulness meditation is popularly known as Vipassana meditation. It is a simple technique that anyone can learn and practice. It requires no particular belief or faith; anyone of any faith can practice and derive the set of benefits mentioned in this article. It is a terrific way to...
When we look, what do we see, is it the truth, or is it the truth we want it to be. How do we know what we see isn't only the lines inside of ourselves? A question that at times is worth questioning, even if it is to secure the ability that we still can have a moment of freedom to thi...
Depression is widely prevalent across the globe and in many age groups.It does not spare any sex or any economic categorization.Here are the results of a small sample survey that I conducted over a website.I would publish the reactions of respondents in a series of two or three pages ...
In the practice of mindfulness there are no failures, you merely catch yourself lost in thoughts. Find out how mindfulness can brighten up your day right from eating your breakfast!
We all think that wisdom must come from a Guru but if you take the time to look around you will see that our Teachers are everywhere, the Universe will provide.
Meditation is all the more relevant for today' world that is entangled in conflicts and wars and that is overflowing in mutual distrust. Current hectic lifestyle also demand that we learn to keep the stress levels down and generate inner peace and learn to live in harmony. Vipassana m...
