Pages tagged with Mindfulness

This article looks at how brisk walking affects our mind and body. It explores the idea that walking cleanses mind, body and even the soul.

Why Inner Peace and Tranquility have become so uncommon today? This is the basic question everyone disillusioned by current lifestyle wants to ask. These 7 thoughts are pointers to the path leading to inner peace and true happiness

Perfectionism is a burden. It can ruin relationships, work ethics, as well as time management. Above all it kills happiness and joy of life. However, a subtle change in the attitude and incorporation of mindfulness in daily routine can bring significant changes and joy in life.

Mindfulness is an impartial watchfulness of thoughts, feelings and experience – without prejudice or bias. It is an art of living in the present moment in the most holistic and therapeutic way. These quotes are precious for any one trying to add value to life by living mindfully.

Mindfulness is a simple yet highly effective technique for self exploration and self correction. It is also increasingly used in therapy. This non directive form of meditation is fast becoming popular throughout the world.

If like me you are easily distracted from the task in hand then read on as the famous Spaniel duo of Honey and Skipper teach the white haired one yet another life lesson.

In the practice of mindfulness there are no failures, you merely catch yourself lost in thoughts. Find out how mindfulness can brighten up your day right from eating your breakfast!

Mindfulness is a great tool to develop a clear mind and inner peace. It helps to respond rather than react, which is almost habitual.

Obsessive mental chatter can be highly debilitating. It severely degrades the quality of attention and promotes stress and anxiety. It can be effectively countered by learning the art of mindfulness that automatically calms the mind, besides making people more objective.