It's not easy to go from lounging on your couch to running for exercise. This process takes a little time and effort but can be done. Here are some tips to get you off your couch and into your running shoes.
From picking the right race to dashing across the finish line, there are a lot of steps involved in running a 5 kilometer race. Here's how to get ready for your first 5K race.
How I became a runner, one small but faster step at a time.
A poem about change and long standing memories. A delve into the past, to the morning of a life, the imagination of a poet.
Latest study says that brisk is better than running, the study guide Dr Paul Williams from Lawrence Berkley National Laboratory in California, US
You can avoid gym with running, it is better to practice running in outdoor open fresh air instead of concrete jungle with artificial machine air.
Running and meditation are different tasks, but both will effect on health. Both are important to us in life.
It is must to maintain record and track of running with mobile applications, download them make running more convenient.
If you are a beginner is the sport of running, try these exercises to build up your strength so you won't injure yourself.
Time is a precious gift that should never be wasted
There is no glory in hell, only fire and brim storm, burning for all eternity
There is no better feeling than running as the sun rises, when all is still, calm, quiet.
How to look forward to running out in the morning- Avoid the bad feeling that you cannot finish the course.
There lot of benefits in walking daily for 30 to 45 minutes will reduce the stress on the body and increase strength of the bones.
this article will easily demonstrate how I lost 10 lbs and about 4 inches off my belly in only a matter of 6 weeks with little to no change in diet.
Knowing what to eat before a marathon can be a bit tricky. Here we give you some tips so you can make the most of your marathon and feel great while you're doing it.
I am 68-years-old and I am running with the bulls this year. I think that my beloved significant other is out to collect on my life insurance because she was the one that entered me in The Running of the Bulls. No, not the one in Pamploma, Spain, the one in Denver, Colorado. The Highl...
An extraordinary thing happened at the state high school track meet in Ohio yesterday.
This page explains how a novice runner can safely and successfully train to run in a half marathon. The half marathon distance is 13.1 miles, or 22 km, which will seem like a long way at the start of training, but with the proper approach it is entirely possible.
Begin running today with this running guide. Learn what risks are present and what benefits it brings you.
Jogging techniques and basic principles are very important to know beforehand in order to enjoy safe and healthy running. This article focuses on those principles while also containing some useful tips.
A lot of problems similar to cardiovascular illness, high blood pressure, obesity, etc. are related with inactive way of life.
Everyone needs a friend, including heroes. The Skillet Steed finds himself wandering aimlessly in a search for answers as he reaches a critical point in life. At his lowest point of desperation, he cries out to God. Read to learn more about the Skillet Steed - the Most Compassionate o...
Here are some reminders and facts one should keep in mind when you choose to make running as an exercise regimen.
You may wonder how can running improve the skills of the brain and improve studies. But it is a fact proved by scientific researches. Running between class hours has proved to boost the growth of brain cells.