No diet plan and no amount of workout will get one in good shape when one has a posture problem.
Everyone of us want to stay healthy and fit. Have you tried an 'all in one exercise'? Try this simple yoga methodology. It will work out.
Injuries the involved a broken bone or strained muscle or ligament will need to be immobilized in order to prevent further injury. Immediately after an accident, however, professional medical attention is not always available, making it necessary for non-professionals to provide firs...
Do you have pain in shoulder and arm? Pinching and squeezing? You need not be panicky as if the pain and its implications are due to some kind of cancer. Just relax. Most of the IT employees in the computer world experience this pain.