Starting the day right doesn't begin from the moment we wake up - it starts from the amount of sleep that we get during the night. Sleep deprivation causes crankiness and a drop in motivation; two factors than can brew up the perfect unproductive storm in our busy lives. So here's a f...
The next time you can’t sleep, don’t fight it. Welcome it! Use the time to do some of these positive things. You can actually enjoy these times.
As a mother of a teen with Attention Defecit Hyperactivity Disorder ADHD, I was particularly interesting in keeping up-to-date on new research findings. Research that was unavailable when I was a lone-parent, trying my best to cope with very limited information about the condition. ...
While it is true that one of the obvious symptoms of pregnancy in the first months, the dream is all a mother experiences, as it grows the guts to sleep in bed is becoming a challenge. It is increasingly difficult to get comfortable in bed.
This is a lyrical rhyme following the thoughts of a restless individual
Having a problem with sleep disorder? Here is information that may be helpful for you.
This article focuses on the importance of Sleep Apnea Awareness.
I go over three simple steps that work flawlessly to over come insomnia and help you stay asleep.
Are you getting enough sleep after joining Wikinut? I know you want to write more pages and comment more on other Wikinut pages of co-authors. You know very well you need to sleep well, but what you must do when you can't stop your Wikinut activities at the right time and go to bed f...
Sound sleep is very important to enhance health and beauty. It starts with a sound good sleep. Depriving yourself of beauty sleep can give you ugly, dark circles under your eyes. Nevertheless, Do you know that lack of sound sleep is a main cause for weight loss?
Some people are constantly bothered by sleep disorder and believe there is no easy solution. Indeed, there are some simple tips which can help you solve or reduce this problem effectively:
Not sleeping well is not only unpleasant but can also bring health problems to long term. Besides a feel irritated, annoyed and accumulated fatigue the next day, not giving our body (and mind) the rest you need to recover may end up causing hypertension and therefore compromise our he...
I used to fight a faceless enemy in my sleep a lot. Sometimes I still do.
Many people occasionally have trouble falling asleep. Three common reasons for this are emotional stress, caffeine, and lack of exercise. Fortunately, all of these can be controlled.
These are my own personal tips for those who having trouble sleeping.
The daily practice of sleep is therapeutic tonic for the body to function properly, so it is important to free your mind of all stresses and anxieties.
This article provides information regarding the effects of fibromyalgia on sleep and mood.
Melatonin is a naturally occurring hormone produced by the pineal gland. Studies conducted on melatonin indicate that it may play a significant role in reducing the growth rate of certain cancer cells.
Eternal Sleep. Sleep is but not eternal, yet, it’s like death.
Insomnia is everyone’s worse nightmare – that is if you can fall asleep indeed! But as they say; it is no use to have sleepless nights over insomnia!
The word apnea comes from the Greek, meaning “without breath.” In essence, sleep apnea means to stop breathing while asleep. From the scientific perspective, this disorder is characterized by periods of an absence of attempts to breath because the individual is momentarily unabl...
If you always have some difficulties in falling asleep or you don’t sleep quite well during the nights, you may consult the following tips to get some great ideas:
We all take a peaceful night's sleep for granted but for people with sleep problems a lack of sleep could cause increased levels of anxiety, boredom, stress and in some cases extremes of behaviour.
I cannot tell whether any of these tips will make you fall asleep but yes, these tips help to overcome insomnia.
Here are few ways to get proper sleep and tips which can help to sleep tight.