A look at yet another of the wonder foods we all take for granted, this time is the humble Soya bean. Read on to find out just HOW good this modest little bean is and what it can do for us and the planet.
Soy protein has many unique benefits i.e, full of amino acids required for human nutrition and this makes this grain as top notched substitute for animal protein.
Soya been is known to be very rich in proteins and it is considered as an important factor to reduce cholesterol in our bodies. It reduces the bad cholesterol referred to as low density lipoprotein 'LDL and other risks of developing a heart problem.