Walking remains the best form of exercise, and that best part is that you don't need any fancy equipment to do it: just the two legs you were born with!
Walking without injuring yourself is very important. There are certain things that you should do before you start walking for exercise. Here is a list of things that you should do before you start walking. Image Credit - beautythroughstrength.com
Health benefits of walking are many. Walking is a low impact form of exercise. It does not need any equipment and it is cost free. Make walking a part of your everyday routine to lead a healthy life.
We have the option of keeping ourselves healthy and we can choose which exercise can fit our time, budget and body.
The walk..I feel so happy when some score above my work... to reach the heights of superficial glory ..Of their own they are naught!
This poem is to encourager you to make daily exercise a priority in your life and the many ways you can do it.
The obesity epidemic in the United States is staggering to say the least. Weight loss has become a huge industry in light of these facts. According to the 2011 Centers for Disease Control statistics over 35.7 % of the adult population in America is obese. The medical costs alone for o...
Bikers, joggers, walkers and skaters often have to share the same path in public parks. Here's how to safely and politely navigate the paths no matter what form of exercise you do.
An ageing guy wanted to participate in a marathon ...but was advised otherwise ..as age was against him ... he survived
Here are great reasons to start walking. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice.
Walking on a hot summer day a man rests and falls into a light sleep. He dreams of a house with his loved one.
An old man takes a walk in the woods. He enjoys the flowers and trees as he enjoys the outdoors.
Walking for fitness and weight loss can be a powerful highly effective fitness methods.
This article looks at how brisk walking affects our mind and body. It explores the idea that walking cleanses mind, body and even the soul.
The Wales Coast Path, due to open in May 2012, is a continuous walking path around the coast of Wales.
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
Stroke is monster killer of this modern era. The US Association for Stroke Preventions says that up to 80 percent of all strokes can be prevented by taking timely precautions.
Check out the following ideas and begin putting them into practice. (If you're over 40, or overweight, get your doctor's OK first).