Walking for fitness and weight loss can be a powerful highly effective fitness methods.
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
Do you use treadmill when you are walking for weight loss? Do you know the importance of treadmill in walking for weight loss?
Walking for weight loss comes naturally since walking is the easiest activity in the world. We do not need special training for learning how to walk. What we need is the motivation to walk for weight loss.