Unique Exercise for Neck
By ppruel, 11th Jan 2012 | Follow this author
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Posted in WikinutHealthExercise & Fitness
Physical exercise according to Wikipedia is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Exercise is performed for various reasons
Health care providers often call exercise the miracle or wonder drug – alluding to the wide variety of proven benefits that it provides.
It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
What makes neck exercise unique
The photo itself will tell you how to do the neck exercise. You will feel much better after the exercise. Just by reading it at least three times every day – your neck exercise is done. This is good as an addition to our usual fitness strength training exercise. This is fun. But you would have to be careful when you start moving your neck. This exercise is actually good for any person who is addicted sitting down in front of his computer for couple of hours.
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Comments
12th Jan 2012 (#)
LOL, loved the little poem. Sitting at the computer can ause so many aches and pains, can't it! Nice to focus on the neck.
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12th Jan 2012 (#)
MS. Val thank you just do it slowly...hehehe.
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12th Jan 2012 (#)
Very cool...thanks ppruel:0)
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12th Jan 2012 (#)
You are welcome - just do it slowly...thank you too.
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12th Jan 2012 (#)
Funny but very useful, dude. Thank. Aray ko...:D
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12th Jan 2012 (#)
Actually sa una dude para akong nahilo - it's a good exercise basta dahan-dahan lang.
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12th Jan 2012 (#)
What a very inventive and fun way to exercise those neck muscles. Love it! As always my friend, thank you for sharing.:)
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16th Jan 2012 (#)
Just try it slowly. It is a good exercise friend Denise. Thanks.
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12th Jan 2012 (#)
I tried your visual neck exercise. Brilliant! What a mass of knots I have in my neck. I must keep doing this.
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16th Jan 2012 (#)
Agree Ms. Sheila - you can do the exercise while your are writing...thanks.
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14th Jan 2012 (#)
Just great so glad I clicked and yeah I will even share this one :)
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16th Jan 2012 (#)
Thank you M. Kari I appreciate. just do it slowly...
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