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You are here: Home / Archives for K. Kristie

K. Kristie

K. Kristie

Full-time mom. Content creator.

Health Benefits of Green Tea

March 25, 2021 By K. Kristie Leave a Comment

green tea

Tea comes from the leaves of Camellia sinensis, containing a plethora of antioxidants. These are polyphenols, flavonoids, and catechins. …

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10 Health Benefits of Velvet Tamarind

March 14, 2021 By K. Kristie Leave a Comment

Velvet Tamarind

Velvet tamarind (dialium guineense) commonly known as ‘icheku’in Igbo, ‘awin’ in Yoruba, and ‘tsamiyar- kurm’ in Hausa is a woody plant that …

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10 Health Benefits of Jackfruit

March 14, 2021 By K. Kristie Leave a Comment

Jackfruit

It smells sweet, it's delicious, and nutritious, too. Discover the health-promoting goodness of the world's biggest tree-borne fruit, the …

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10 Health Benefits of Chayote

March 14, 2021 By K. Kristie Leave a Comment

Chayote

Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this …

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10 Health Benefits of Sweet Potato

March 14, 2021 By K. Kristie Leave a Comment

sweet potatoes

The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable. The sweet potato is a large, …

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10 Health Benefits of Kiwifruit

March 14, 2021 By K. Kristie Leave a Comment

kiwifruit

Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …

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10 Foods That Help Lower Blood Pressure Levels

March 14, 2021 By K. Kristie Leave a Comment

blood pressure monitor

Potassium is a mineral known to help lower high blood pressure levels. Find out what other fruits to grab if you want to increase your …

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10 Health Benefits of Omega-3 Fatty Acids

March 14, 2021 By K. Kristie Leave a Comment

omega 3 fatty acids

Awareness of the health benefits of many nutrients has dramatically increased in recent years and that includes the health-promoting effects …

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10 Natural Ways to Lower Cholesterol Levels

March 14, 2021 By K. Kristie Leave a Comment

Cholesterol

High cholesterol levels can be reduced or avoided by doing simple lifestyle changes. Here’s how. Cholesterol is a type of fat linked to …

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