Tea comes from the leaves of Camellia sinensis, containing a plethora of antioxidants. These are polyphenols, flavonoids, and catechins. …
K. Kristie
10 Health Benefits of Velvet Tamarind
Velvet tamarind (dialium guineense) commonly known as ‘icheku’in Igbo, ‘awin’ in Yoruba, and ‘tsamiyar- kurm’ in Hausa is a woody plant that …
10 Health Benefits of Jackfruit
It smells sweet, it's delicious, and nutritious, too. Discover the health-promoting goodness of the world's biggest tree-borne fruit, the …
10 Health Benefits of Chayote
Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this …
10 Health Benefits of Sweet Potato
The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable. The sweet potato is a large, …
10 Health Benefits of Kiwifruit
Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …
10 Foods That Help Lower Blood Pressure Levels
Potassium is a mineral known to help lower high blood pressure levels. Find out what other fruits to grab if you want to increase your …
10 Health Benefits of Omega-3 Fatty Acids
Awareness of the health benefits of many nutrients has dramatically increased in recent years and that includes the health-promoting effects …
10 Natural Ways to Lower Cholesterol Levels
High cholesterol levels can be reduced or avoided by doing simple lifestyle changes. Here’s how. Cholesterol is a type of fat linked to …