Robin Reichert

Robin Reichert
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I'm an AFPA certified nutrition consultant, AFPA certified personal trainer, NASM certified youth exercise specialist, as well as an online fitness coach and a professional freelance writer.
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Recent pages by Robin Reichert

Have you been exercising and eating right on a regular basis and just not seeing any results? This article will explain some of the reasons why you're not reaching your fitness goals.
Cancer is a scary word for most people, but the good news is that you can take proactive measures to help prevent and fight cancer.
Do you want to get firm toned muscles and build your strength fast? Kettlebells can help you get the body you want. They are a fun and effective way to build muscle and burn fat fast.
Did you know that some cleansing diets can be harmful to your health? Learn about the fundamentals of a cleansing diet and how to avoid unwanted side effects.
Vegans and vegetarians can avoid the need for a protein supplement and get enough dietary fiber by eating a variety of beans, grains and vegetables. Living meat-free does not mean boring lettuce and raw carrots. There are many delicious vegetables and grains that provide adequate prot...
If you have been diagnosed with hypertension, it does not mean you are destined to take pharmaceutical drugs for the rest of your life. There are numerous natural remedies believed to be effective for treating hypertension. Get the scoop on some of the most effective ways to lower blo...
Are you sick and tired of going on one diet after another and getting "0" results. Do you REALLY want to know how to lose weight permanently and achieve better overall health? You'll never go on a "diet" again once you find out how to make small changes in your lifestyle that will tra...
Thyroid hormones regulate energy levels, body temperature, and weight. So, is your thyroid making you gain weight? Read on. If there are any disruptions or disease afflicting this area, it may cause you to have difficulties with metabolism leading to weight fluctuations - you may eith...
Wrist, finger and hand health can be improved and maintained with regular exercise. It only takes a few minutes each day and you don't need fancy exercise equipment. Strengthen your hands and increase flexibility by doing a few simple exercises.
Eating hot, spicy foods that contain cayenne pepper may help reduce your risk of getting certain types of cancer. The capsaicin found in cayenne peppers kills cancer cells and reduces the risk of new cancer cells developing.
Reduce the pain of rheumatoid arthritis and increase joint flexibility by doing a few simple stretching exercises twice each day. The best way to stay flexible and reduce the effects of rheumatoid arthritis is to stay active and move.
Keep your heart healthy by eating a Mediterranean diet. Giving up fried foods, processed wheat products and red meat never tasted so good.
Your metabolism plays a key role when it comes to losing weight and keeping it off. The term metabolism means the process of converting calories into energy. A fast metabolism allows you to burn more calories, and less fat gets stored, whereas a slow metabolism has the opposite effect...
Are you dieting and exercising every day and not losing weight? More than likely, some common diet mistakes are tripping you up and preventing you from reaching your weight-loss goals.
A few simple lifestyle changes that involve eating right and exercise may help reduce your need for high blood pressure medication. If you lose weight, exercise and eat right, you can lower your blood pressure. Do not stop taking your medication unless your doctor tells you to stop.
You don't need a gym to experience a tremendous workout. These 6 body weight exercises will strengthen all of your muscles and burn fat for hours after your workout -- without any equipment. Work out anywhere, anytime, even while traveling or watching TV.
So you want to lose weight and you are curious about how you can take advantage of a weight loss supplement to speed up the process? Find out if using a weight loss supplement is right for you.
Diversity in workouts can mean the difference between success and failure. The desire to keep things fun and fresh is always existent, and these four exciting trends can add some serious spunk to any workout routine.
Many adults suffer from low back pain, which is usually caused by injury, overuse or muscle strain. Seeking proper treatment and engaging in a well-rounded exercise program (e.g. strength, cardio & flexibility) can help you stay mobile for years to come. Many back pain exercises can b...
Stress is something that affects all of us. It comes up in everyday life from the moment we wake up. Discover simple stress-reducing activities that you can do right now to help you lower stress and improve your overall health.
In recent years, the barefoot running movement has received quite a bit of debate. If you are a runner, surely you have seen someone haul past you wearing those wacky looking "toe shoes" and it has piqued your interest in one form or another. Many people fear this barefoot running tre...
One of the most commonly overlooked health conditions today is a magnesium deficiency. A deficiency in this vital mineral can contribute to a multitude of extremely common ailments. This article highlights the importance of magnesium in our bodies and provides simple suggestions for m...
Unhealthy cholesterol levels can lead to very serious health problems, but thankfully, there are some very powerful and effective natural foods that you can eat to help you lower your cholesterol and maintain healthy cholesterol levels going forward.
The terms anaerobic and aerobic do not mean the same thing; there are major differences that can be identified between anaerobic and aerobic exercise. Knowing the difference between these two terms can help you improve your fitness level and overall health.
Are you eager to lose that stubborn belly fat once and for all? Discover five of the best foods that will help you get rid of belly fat for good and improve your overall well-being.
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