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Hi I am a sports fan, fitness freak and nutrition guru. My writing will focus on health, sports and how to stay fit.
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Recent pages by glenclem

Viktor Troicki has returned to professional tennis after serving a controversial one year ban. Troicki is playing in the Gstaad Open and has looked impressive, beating two quality opponents in his opening two matches.
Caroline Wozniacki beats Roberta Vinci in straight sets to win the Istanbul cup tournament. It was a final that showcased the top two seeds of the tournament and even though the scoreline was one sided, it was still a high quality final.
Why it is is important to still remain active when retired. When retired, you have more time to relax and enjoy yourself, but it is important to keep yourself active.
Valerian is a powerful herb that can be used as a natural remedy to treat many conditions. Here are some of the benefits that anyone can enjoy from Valerian.
Exercise is great and has many health benefits, but many are confused over whether or not they should exercise fasted or not. I am going to give you a simple explanation of why you can choose any method.
Germany defeated Argentina to become the World Cup champions. It was a tense match that went into extra time, where Germany finally managed to break the deadlock for the victory.
Argentina beat Netherlands, in a match that went down to wire, to advance to the finals of the World Cup.
Germany comprehensively defeat Brazil to reach the World Cup final.
Cardiovascular exercise has many benefits not only for your body, but for your overall health as well. Here are some reasons why you should do cardiovascular exercise.
Explaining some of the health benefits of kale, a nutrient dense leafy green.
Novak Djokovic beats Roger Federer to win the title.
Petra Kvitova beats Eugenie Bouchard to win her second Wimbledon title.
Roger Federer beats Milos Raonic to reach the final.
Eugenie Bouchad beats Simona Halep to make the final.
Milos Raonic beats Nick Kyrgios to reach the semifinals at Wimbledon.
Nick Kyrgios upsets Rafael Nadal in 4 sets at Wimbledon.
Netherlands come from behind to shock Mexico in the round of 16.
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