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I like to write about fitness, nutrition, my running efforts and race reviews.
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Recent pages by Vixx

There are reasons not to be active, but there are better reasons to enjoy being active.
How can balancing our blood sugar help us to improve our moods?
Another look at different foods that can help us to improve our moods.
Looking at how we can utilise what we eat to improve how we feel.
When you think you are hungry, it is possible you might just need a drink of water?
How can we encourage our children to get fitter and exercise?
How I became a runner, one small but faster step at a time.
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