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I am a busy mum in my 30's and when I am not running about I enjoy reading and writing about arts, alternative health and spirituality.
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Recent pages by Margaret

A poem; Sometimes life can feel confusing, we may lose or way. But hope will always pull us though, and brighten even the darkest day.
Do you know the difference between attachment and tiger parenting? The field of parenting is full of theories, here are the top 7.
Did you know that there are over 200 types of virus that can cause a cold? And it's even possible to have several colds, one after the other, as each one is caused by a different virus! So what can you do to help improve those annoying symptoms?
A terrific source of beta-carotene this healthy vegetarian friendly recipe makes a wholesome soup for all the family to enjoy.
As well as making a tasty snack for two, this easy, quick recipe can make a good vegetarian main course when served with salad and variety of breads.
Making sure your baby gets the best start is very important, and you can never start to soon. Introducing fresh fruits and vegetables is the perfect way to obtain optional nutrition and maintain good health. This also teaches children the benefits of a healthy diet, something they can...
Lemons have many health benefits, this is mainly due to the nourishing vitamins they contain (vitamin C, vitamin B and phosphorous). The Lemon is a fruit that contains flavonoids. Flavonoids are composites that contain antioxidant, these benefits may help to prevent constipation, high...
Fresh home made purée is an excellent source of vitamins and minerals for your baby. This is a wonderful, simple way to ensure your young children have their daily nutritional needs met.
Pizza, a quick, easy meal choice that everyone loves. The beauty of pizza is that it is such a simple way to feed the family. Unfortunately we often associate pizza with unhealthy, fast food. The good news is, it doesn't have to be that way. By choosing healthy bread for your base and...
Dairy free doesn't have to mean taste free! These delicious 'free from' muffins are a tasty way to treat yourself and your family. Perfect served with tea, coffee or a soya milkshake.
Words of comfort; Words may not come easy when we are feeling lost or sad. Looking for comfort can sometimes be difficult, but at times the comfort we so strongly seek may be found in simple things. Poetry is one of those simple things that can express and offer words of comfort.
Why is it pimples seem to appear at the most inconvenient times! Before a formal occasions, interview or even a first date, theses horrible spots are not picky! So what is the quickest way to resolve this stressful problem?
For most people going on a journey is an exciting experience. However it can be difficult to face some journeys in life by yourself. And it's at time like this when we need to remember that we're never alone. There's an angel by your side.
When you love someone your mind can be free, to dream of your love, where every you may be. A simple poem about love.
A thought about love and companionship, in a busy, fleeting world. How precious it is to feel and be loved.
What does love mean to you? How does it make you feel. A simple, special love can last a life time, and goes beyond words.
Surround by beauty, we sometimes forget to stop, just for a moment and rest in the gentle stillness around us and simply allow our worries to float away.
It's important for our health to maintain a balanced, variety diet to achieve our daily vitamin needs. So what exactly do these much required vitamins do for us?
It's important to include essential fatty acids in your diet if you want to achieve and maintain beautiful, youthful skin and a healthy body. So where do you get this important nutrient and what are its benefits?
Looking for a quick, simple recipe for a healthy tasty treat. This strawberry dairy free milkshake is an excellent way to get some vitamins without having to worry about extra fat and calories.
Yoga has become a popular way to tone both the body and mind and is an excellent way to maintain a healthy lifestyle. So what are the health benefits of yoga?
Life may not always present you with a smooth path. Even in times of worry and change you can still find some comfort. Beyond fear there is peace of mind, that will set you free.
It can be difficult to maintain a healthy diet all of the time. However it's important to remember that even small changes can make a big difference over time.
PCOS stands for Polycystic Ovarian Syndrome but is sometimes referred to as poly cystic ovaries or ovarian disease. PCOS is thought to affect up to 10 per cent of woman and is one of the main causes of infertility.
Dealing with skin problems from acne to eczema can be very stressful. Topical treatments are a great way to improve the skin but it may also be helpful to include certain vitamins and minerals to encourage the skins natural healing ability.
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