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I am a qualified fitness trainer with a penchant for writing. I write on a variety of topics, but mostly on health and fitness.
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Recent pages by Victor5

Teenagers are faced with myriad problems, usually related to physical development challenges. To add on to that, a majority of them are destined to be affected by acne - a skin infection characterized by blackheads and whiteheads. This usually leads to serious self-esteem issues and p...
Doing a few repairs on the door of your garage might not necessitate the services of a qualified professional. However, this does not mean that it is without any danger. Replacing torsion springs is a particularly risky venture even for those who have a long-term experience in the rep...
There are many words that we come across each day of our lives. Sometimes even a simple discouraging word can put you down. Why not have some words that you can read on a daily basis to lift up your spirit.
Trying to explain the term love is much like trying to decipher the expanse of the entire universe. Even if were able to do the latter, the former would still remain unsolved.
A man in Florida screamed for assistance and literally disappeared as a very large sinkhole opened right under the bedroom of his house, said his brother on Friday.
Pimples are a tremendously burdensome problem for many people. It’s easy to feel you don't control pimples, but you do. Now, your response may be assuming that I am going to recommend seeing your dermatologist. Think again. Natural remedies are just as effective as drugs; possibly, ...
Health and fitness is never a one time thing. It all depends on many small habits and decisions that you make along the way. Soon enough you find yourself healthy and strong. Here are two tips to help you achieve this:
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