Wayne Pallas

Wayne Pallas
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I am a retired public school teacher. I have degrees in music, mathematics, education, and several personal training certificates.
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Recent pages by Wayne Pallas

Most people associate burnout with fatigue, and while fatigue is often present with burnout, there are other factors which can be manipulated to overcome burnout.
The fitness industry is replete with all sorts of claims for supplements, exercise routines, special equipment, etc., usually designed to convince the gullible to buy something that probably is not very beneficial. On this page, I list seven claims that are untrue and why I believe t...
We can make better use of our time if we are able to distinguish between what is important and what is urgent.
Some students learn to read musical notation quickly, but others don't. As a music tutor, I have started experimenting with various methods to help the students who are having difficulty.
To get the realize the maximum benefit of an exercise routine, you must do moves properly, and avoid practices that increase risk of injury.
If it's funny, and I can't find a better category for it, I have posted it here. Enjoy!
I believe we Christians often have a mistaken idea about what evangelism entails. It does not have to be difficult, drudgery, or scary.
Some of us have run and become way too serious about it. Some have tried running and quit for various reasons. Maybe you have never tried running or maybe you do run, and you love it! On this page, I offer practical advice as a fellow runner (~50 years of competing), and a certifie...
The Psalms are unique in the Bible in that they are poetic, and often offer a rare glimpse into the raw, uncensored thoughts of the psalmist. In many ways, they can bring us incredibly helpful insights into how spiritual giants of the past coped with the ups and downs of everyday lif...
While the stories of Jesus' life in the Gospels are fascinating, occasionally ideas come up that can be somewhat challenging to understand. My commentaries are intended to clear up any confusion or misunderstanding.
These essays are commentaries on various sections of Genesis, the first book of the Bible.
This page will include various essays on miscellaneous topics from the Bible.
As we age, our bodies begin to move differently. Most of the time, it happens so gradually we are unaware of the changes, but they typically cause us to lose mobility.
Unless you are a fitness professional, you may only have a vague idea of how to get fit, but if you understand the basics of effective exercise, you will be able to organize your exercises effectively to accomplish your goals.
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