Pineapple has its origins in South America. It was carried by the Spanish explorers in their ships to prevent the scourge of scurvy. Early …
The Golden Herb to Protect Your Heart
The golden herb turmeric, botanically called Curcuma longa, is a symbol of life and prosperity in India. Recently, it has been proved that …
Health Benefits of Green Tea
Tea comes from the leaves of Camellia sinensis, containing a plethora of antioxidants. These are polyphenols, flavonoids, and catechins. …
Health Benefits of Chia Seeds
Black and white chia seed superfood health benefits. Chia seeds are using for various medicinal purposes for centuries in eastern Europe …
Benefits of Hot Oil Massage
A hot oil massage can be an inexpensive luxury capable of relieving the aches strains and tensions of a busy the day A hot oil massage …
10 Health Benefits of Velvet Tamarind
Velvet tamarind (dialium guineense) commonly known as ‘icheku’in Igbo, ‘awin’ in Yoruba, and ‘tsamiyar- kurm’ in Hausa is a woody plant that …
10 Health Benefits of Jackfruit
It smells sweet, it's delicious, and nutritious, too. Discover the health-promoting goodness of the world's biggest tree-borne fruit, the …
10 Health Benefits of Chayote
Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this …
10 Health Benefits of Kiwifruit
Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …