For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties.
1. Guards the body against anemia (Vitamin B12 – 352% DV)
Chicken liver can supply the body with over three times the DV of vitamin B12, an essential nutrient that supports the production of red blood cells and helps prevent pernicious anemia.
2. Promotes good eyesight (Vitamin A -288%)
Many people probably didn’t know that it is brimming with vitamin A in the form of retinol, alpha, and beta-carotene including lycopene. At 14378 IU, it’s a very powerful supporter of healthy vision.
3. Supports fertility (Folate – 140%)
If you’re pregnant or planning to get pregnant, the chicken liver may be good for you. With its 560 mcg of folate, it helps promote fertility as well as prevent neural tube defects for the developing baby.
4. Good for the body tissues (Riboflavin -136%)
Soreness around the lips, mouth, and tongue and cracking and/or peeling of the skin at the corners of the mouth and around the nose indicates a lack of riboflavin in the body. Riboflavin, also known as vitamin B2 is essential for normal reproduction, growth, repair, and development of body tissues including the skin. Chicken liver is loaded with 2.3 mg of riboflavin.
5. Ensures a healthy thyroid (Selenium – 126%)
It is brimming with selenium, a mineral that supports iodine to keep the thyroid gland in top shape.
6. Fights stress (Pantothenic Acid – 83%)
With its rich pantothenic acid, it helps the body combat stress by supporting the adrenal glands.
7. Boost immune system health (Iron – 72%)
In addition to its role in preventing anemia, iron also keeps the immune system in top condition and chicken liver is an excellent source of this essential mineral.
8. Wards off pellagra (Niacin – 70%)
Lack of niacin supply in the body will show in the form of pellagra, a disease with symptoms that include delusions, diarrhea, inflamed mucous membranes, and scaly skin sores. Chicken and tuna are some of the highest sources of niacin.
9. Maintains healthy skin, hair, and nails (Protein – 52%)
One of the many health benefits of protein is keeping the skin, muscles, hair, and nails in top condition and chicken liver is another excellent source of this very important nutrient.
10. Keeps teeth and bones healthy (Phosphorous – 42%)
It is also good for the teeth, gums, and bones through its rich phosphorous content as calcium cannot build teeth and bones without the aid of this mineral.
Nutrient data source: USDA