Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An almond’s seed is covered by a hard shell. Almonds can be consumed either raw or roasted. They are very tasty. They have been part of various mouth-watering dishes all over the world for many centuries. Fortunately, they are available throughout the year.
Health benefits of Almonds
Almonds contain essential nutrients like manganese, vitamin E, magnesium, zinc, calcium, tryptophan (essential amino acid), iron, copper, vitamin B2 and phosphorous. They offer immense health benefits. Almonds are rich in monosaturated fat, which is necessary for the human body. They help in lowering dangerous LDL cholesterol. A research study showed that 73 grams of almonds in the daily diet reduced LDL cholesterol by as much as 9.4 percent. Due to this property, they reduce the risk of heart diseases. Vitamin E in almonds is a fat-soluble antioxidant. It is proved to be good for the skin and general immunity.
Magnesium in almonds is good for veins and arteries. Calcium and phosphorous in almonds promote healthy teeth and bones. They promote healthy blood circulation. Iron in almonds is an essential mineral that helps carry oxygen to all the cells. Almonds are generally known to improve complexion. They facilitate the movement of food through the colon. They prevent various types of cancers. Almonds are rich in dietary fiber. Fiber prevents heart disease and diabetes and is good for the digestive system.
Experts in Ayurveda think that almonds are good for the brain and nervous system. Almonds also contain flavonoids which are well known for their anti-tumor properties. Research has proved that almonds are good for people suffering from diabetes. A study published in the International Journal of Obesity and Related Metabolic Disorders suggests that almonds help in losing weight. Manganese and copper in almonds keep up the energy levels of the human body.
Almonds are known to prevent gallstones. Zinc in almonds aids in the healthy development of the reproductory system. Almonds are rich in proteins. Almonds are rich in phytochemicals. Phytochemicals promote a healthy immune system and positively affect hormones. They also act as antibacterial and antiviral agents. They prevent heart disease and cancer. Almonds contain folic acid, which is necessary, especially for pregnant women. Folic acid reduces birth defects.
With so many health benefits, almonds should be a part of the daily diet.