Diet

10 Health Benefits of Peanuts

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …

Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …

Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …

Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including …

Sweet corn has many health benefits and comes in a range of colours including pink, white, black, even blue and of course the familiar …

If you're looking for an alternative to cow's milk, try quinoa milk. This plant-based beverage is delicious and loaded with …

Because of the high source of mineral content Mulberry leaves are expected to become a superfood material soon with preventative effects …

Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …

Looking at The Face of Mental Degradation Bread, The Staff of Life? I am selective about what I eat, therefore, I appreciate that the …