Health

10 Foods That Help Lower Blood Pressure Levels

Potassium is a mineral known to help lower high blood pressure levels. Find out what other fruits to grab if you want to increase your …

Awareness of the health benefits of many nutrients has dramatically increased in recent years and that includes the health-promoting effects …

High cholesterol levels can be reduced or avoided by doing simple lifestyle changes. Here’s how. Cholesterol is a type of fat linked to …

Did you know that you can help fight depression with food? Find out what fruits to eat if you want to keep this condition at bay. 10 Best …

The nutrition facts and health benefits of pomelo, the largest member of the citrus family. The pomelo (pummelo), also called Chinese …

Looking for an ally in fighting Alzheimer's Disease and arthritis? Try clams, they are excellent sources of nutrients that have shown to be …

You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. …

Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An …

The properties of garlic are still under study. The wonderful benefits of garlic assure a healthy life which can make life happier and …