Pages tagged with Aerobic Exercise

The terms anaerobic and aerobic do not mean the same thing; there are major differences that can be identified between anaerobic and aerobic exercise. Knowing the difference between these two terms can help you improve your fitness level and overall health.
Aerobic exercises target the heart and the lungs. It is an excellent form of cardio vascular exercises. It strengthens the heart muscles and improves lung capacity. It helps to lose weight, ease stress and helps to prevent many health conditions.
Jumping, running and twirling on top of a narrow step may look challenging but it's a great workout once you get the hang of it. Let's take a closer look at step aerobics.
Effective weight loss entails doing the right workout. Here are the 5 most effective aerobic exercises for you.
Regular health check-up is a must for people who are above 40 years of age. Negligence may lead to bad health in the long run.
Performance of aerobic exercise goes a long way in keeping fitness, burning fat and maintaining general health.
Jumping rope is an excellent cardiovascular exercise that doesn't need expensive equipments. Here are some creative exercises for working out and exercising using a jump rope.
This article will provide you with the basic understanding of the different factors that promote healthy lifestyle.
A detailed guide on how you can lose weight to look great in the summer and not be embarrassed to pull out that bathing suit
Fitness science has proven that confusing the body is the best way to keep it from adapting and ceasing to respond. Going psycho is a high energy, body confusing and fat shredding routine that you have not seen before. Let's go psycho!
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