Pages tagged with Bone Health

The kidney shaped or bean shaped nuts have so many health benefits, a few of which are stated.
Mass media, advertisement always said milk is good to your bone health but some researchers disagree because of some reasons. In this page, I wrote about milks benefits and adverse effects, especially to bone health.
As we start looking at our eating habits, it becomes remarkably visible that we are doing it all wrong. We are staring at what is fast becoming the worst global food shortage to come along in the last 20,000 years, but with no apparent quick fix in sight to deal with it.
It has become common to take calcium supplements as you get older. Older adults are advised to take calcium supplements to maintain their bone density and to ward off health problems such as osteoporosis. But too much of calcium is not good for your health.
Our bone is a magnificent gift from our Creator. Proper care and nutrition is essential.
Phosphorus is an esential mineral for the growth and maintenance of the body. Though phosphorus that makes up 1% of a person's total body weight is present in every cell of the body, is mainly found in the bones and teeth.
In the busy modern lifestyle many things go unnoticed and forgotten. Vitamin K, which is the fat-soluble vitamin that is most well-known for the important role it plays in blood clotting, does not make any popularity in modern health life.
Osteoporosis is generally caused by three factors : wrong diet, inadequate physical exercise and lack of exposure to natural sunlight. Referring to diet, you probably know that minerals like calcium, magnesium and vitamins like A, D are needed to build strong bones. But what you may...
Bones are likely to be injured not only because of accidents but also because of the everyday stress to which they are subjected. When you lift heavy objects, workout or play and work for long hours, your bones are subjected to stress. What are these common injuries of bones?
Clavicle bones are of great importance like other bones and formations in our body.
Knowing the different materials, what bones are made of and how bones are connected.
It is always nice to see people who possess good body posture. We admire fashion models that stand and walk properly and gracefully. Good body posture is considered one of the most important areas in personality development.
Find out what first aid injuries is necessary for a specific ligament or bone injury.
Simple weight exercises activities can be started anytime. These will signal the bones to start growing. Here are ways to fight osteoporosis.
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