Pages tagged with Excercise

There's nothing wrong in taking help from the opposite sex to improve your health. Here are some simple health and fitness tips that men should steal from their women...
Sports are the essential part of life and it is good for health.
Yoga -- Not just streching, but an ancient method for attaining self-transcendence and union with the God-Being.
Learn how to lose weight, get in shape, and become more healthy; from someone who isn't selling anything and it won't cost you a dime!
Gymming on your own can be a pain. You don’t end up going as often as you’d like, the equipment you prefer is never free when you want it, you may not know exactly what you should be doing, and often, the trainers seem to dole out only cookie-cutter advice. A personal trainer sou...
At last the excuse you've always needed: 5 surefire reasons why you should go on that skiing holiday.
Why do you feel tired all the time? There are people who feel tired all the time and they can't barely get out of bed. Here are some tips to help you feel better
Here are some tips to help you look much younger. With some tips, you can look as much as ten years younger
In a research carried out by the University of Copenhagen, found that 30 minutes of daily training or workout was as effective if not more at shedding pounds, as 60 minutes worth of excersice. The study concluded that sweating for just half the time was enough to turn back the ...
Knowing what to eat before a marathon can be a bit tricky. Here we give you some tips so you can make the most of your marathon and feel great while you're doing it.
Ever felt, lethargic, tired or just plain unenergetic? This could be due to your lifesyle, lack of excercise or poor eating habits. This article gives you a few tips on how to maintain a healthy lifestyle.
What is the "Normal" life expectancy? You’ll be surprised to find out …
Getting the most out of your exercise means first choosing the right shoe. Poor quality shoes can cause shin splints, sore feet, and legs and a sore back.
It is amazing that after the gaiety and merriment of the Christmas celebrations, some people then turn to exercising to shed those extra pounds.
This one was inspired by my randomness in thoughts. I used to write essays and many of them were about obesity. Considering how much I know about the percentage of obesity in the country. I’m just trying to get people to be aware of how much. Comments are open……
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