Pages tagged with Exercises

Ways of maintaining health have long been well known: rationality and moderation in food, reasonable abstinence in sexual activity, refusal from smoking and alcohol , alternation of mental and physical activities, regular exercise, age appropriate, fresh air, sufficient sleep. In addi...
There are many factors responsible for however the posture of an individual is and posture is of immense importance in the body build and balance of an individual, most especially walking. One of the factors responsible for the poor posture that many people have is what they sit on or...
Bananas may just be the worlds first cultivated fruit. Bananas don’t grow on trees. The banana plant is a arborescent (tree-like) perennial herb. And the banana itself is actually a berry.
There is a general misconception that Yoga is a way to spread Hinduism, rather force it down the gullet.
Being a Black belter in Taekwondo and a fitness trainer, I compiled a step by step exercise techniques that can be done daily at the comfort of your home.
The epidemic of obesity has spread across the US and Canada yet people still hate to exercise
This gives the reader several reasons for getting exercise during pregnancy. How women can stay healthy during the time they are expecting.
It is a good practice that the elderly people practice jogging. There is a conventional belief that aging means giving up exercises such as jogging because of joint problems and unforeseen accidents.
It is imperative to exercise in the morning. At this time of the day, your cells are rejuvenated and ready to go into another growth cycle. By exercising, your stretch those spaces that your cells need to grow. One must also eat enough to keep your metabolism ticking.
Training too hard or fast is a common cause of sports-related injuries. Consult with your gym instructor, coach, sporting association, exercise physiologist or physiotherapist for instruction on how to exercise safely. Potentially harmful exercises include bouncing while stretching, s...
The term `self – discipline' makes it very clear that discipline should spring from within. There is no point in external forces continuously trying to discipline us.
How fit do you really need to be to complete Tough Mudder?
Exercise is a very important a part of our lives. Staying in form is a technique to extend your lifespan. Weight bearing exercises area unit vital additionally for increasing muscle mass and bone density as you age.
This page is about exercise to fight against morbid obesity and diseases.
Ok, so I'll be 59 this year, I'm healthy, but a bit out of shape and 15 kg overweight. And I'm a complete and utter nerd. Yes, I already played Packman on one of those first IBM PC's with green screen! Is there hope to get fit again? Is there a way to work in front of a computer all d...
Yoga has become the mantra of the recent decades. Yoga is a good practice to control weight and maintain a good health. It can relieve you from your stress and strain of the body and mind. It can help all functions of the body.
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go sw...
Look at your feet. How are they today? Most of us know that strenuous activity, too much walking and standing, the wrong shoes, or the wrong size shoes can cause problems for our poor aching feet.
Tai-Chi is a form of martial arts that was initially used for defense, later it has transformed into an exercise and fitness routine. Tai-Chi was created by a Taoist monk “Zhang Sanfeng”. Tai-Chi has many health benefits and increases the overall fitness of the body system.
Pilates is a system developed for physical fitness by Joseph Pilates. Pilates is built around the control of the body when exercising. The posture, breathing and movement of the body are very important while exercising. Pilates has many health benefits and an excellent form of physica...
For those who want to exercise and have little time or for those who want to step things up on their own routine. I include three examples of the specific training model.
This is a simple and effective routine that I have nearly completed. It is excellent for those of us with a minimum of time, space, an equipment.
Take time out of your day to walk. Find a way it needs to be done.
A simple explanation about how the stairs loves you and the elevator hates you.
Jumping, running and twirling on top of a narrow step may look challenging but it's a great workout once you get the hang of it. Let's take a closer look at step aerobics.
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