Pages tagged with Fitness Exercise Program

We Can Improve our Health and Well-being Through Physical Activity and Sport.
Many people, especially those who take part in a sport or some other active recreation in their spare time, believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether this is true or not depends very much on the typ...
Yoga has been helping people to achieve harmony and balance since centuries, and even today, it is one of the most popular forms of exercise and discipline. This article discusses why yoga is best for physical fitness.
The fitness industry is replete with all sorts of claims for supplements, exercise routines, special equipment, etc., usually designed to convince the gullible to buy something that probably is not very beneficial. On this page, I list seven claims that are untrue and why I believe t...
This article contain health and fitness tips that you can incorporate in your daily life.
Sports are the essential part of life and it is good for health.
This page is about to aware people about drinking more water to stay fit and healthy.
How fit do you really need to be to complete Tough Mudder?
This page is about exercise to fight against morbid obesity and diseases.
Pilates is a system developed for physical fitness by Joseph Pilates. Pilates is built around the control of the body when exercising. The posture, breathing and movement of the body are very important while exercising. Pilates has many health benefits and an excellent form of physica...
There are festivities all around and everyone is getting into party mode. That involves tons of socializing, drinking and eating. But there are ways to balance things out. Just chalk out a plan and follow it night after night of partying. The first thing you need to do is count calori...
Simple routines can be very effective, if they are designed to be so. This work out hits ever muscle group and only require a place to do pull-ups, the park works for that.
For those who want to exercise and have little time or for those who want to step things up on their own routine. I include three examples of the specific training model.
This is a simple and effective routine that I have nearly completed. It is excellent for those of us with a minimum of time, space, an equipment.
Firstly the routine itself will be listed, this list will be followed by the movements that you should attempt to achieve.
To be fit does not mean undertaking any exercise. Choose the best and live the best part of your life
This article is about Brisbane's 24-Hour Gyms and getting fit
This articles is about 10 Health Benefits of an Acid Alkaline Diet
Lactic acid is a byproduct of cellular energy production. When your body experiences increased demand for oxygen and energy, it gives off greater amounts of lactic acid as a result.
Density is the amount of work you do in a given time frame. Do more work in that time frame, and the workout is denser. Pretty simple, right?
What do we mean when we say “finisher”? We are referring to a final push that finishes up your routine before you start your cool down. It’s usually one last unique circuit or exercise that pushes the guys to their absolute limit…it’s where they “empty the tank” as I ...
Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.
Ever felt, lethargic, tired or just plain unenergetic? This could be due to your lifesyle, lack of excercise or poor eating habits. This article gives you a few tips on how to maintain a healthy lifestyle.
If you are one of the hundreds or thousands who experienced the yoyo effects of weight loss and dieting, then probably you need to change your weight loss scheme to metabolic conditioning. What is metabolic conditioning and how effective it is in helping you loss weight?
Need an insta-fix for your figure? Here comes a sked that’ll wow the world in just few months.
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