Pages tagged with Fitness

Ways of maintaining health have long been well known: rationality and moderation in food, reasonable abstinence in sexual activity, refusal from smoking and alcohol , alternation of mental and physical activities, regular exercise, age appropriate, fresh air, sufficient sleep. In addi...
With apps like these, your weight-loss success could be just a download away. As long as you’re willing to put in the work, they’ll deliver the support, motivation, or inspiration you need to hit your diet goals
If you’re looking for a fun and competitive diet program that proffers cash incentives, social and expert-based support, online tools and resources, goal-setting and tracking technologies and other helpful support mechanisms to better assure your pound shedding success (and monetary...
Muscle building is quite common today as people have not only become more health-conscious, they have also become quite particular about the way they look, the image they portray and their overall personality.
Extreme bodybuilding and training is a challenging world of excitement and thrill. Only those people with the highest order of discipline should apply for this strenuous sport. But despite the rigor, there are a few tips and techniques which will make your extreme workouts more effici...
Hundreds of thousands across America are "dieting for dollars" to lose weight and boost bank accounts in kind
There's cash to be had, all starting from the palm of your hand!
We Can Improve our Health and Well-being Through Physical Activity and Sport.
This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that can be completed at home or wherever you feel most comfortable. It is designed to use your own body weight so very limited equipment is r...
One weight-loss wagering approach is helping Americans successfully lose weight, realize greater success with their diet and fitness endeavors and win financial rewards in kind.
Get to know why you need the fitness bikes in your gym and why they are important for your health. The article focuses on the advantages the machine has over the other types of machines for leg workout.
Many people, especially those who take part in a sport or some other active recreation in their spare time, believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether this is true or not depends very much on the typ...
With some solid financial inducement coupled with a true intention of improving health and wellness behaviors in the New Year and some solid effort related thereto, you just may be one of the coveted few who make a resolution and actually keep it.
From aerobics to diets and Zumba, did your favorite fitness trend make this year’s list?
Yoga has been helping people to achieve harmony and balance since centuries, and even today, it is one of the most popular forms of exercise and discipline. This article discusses why yoga is best for physical fitness.
People complain that taking vegetable and fruit juices do not satisfy the palate and appetite. A proper combination of juices will redress this kind of complaint. Generally if carrot-juice, apple-juice and lemon-juice each are mixed with any other juice, the result is a tasty juice. B...
Some months ago, I realized I'm right there again: Fat as crap. Why does this keep happening to me!!!
So my fat brother Petros tells me today that finally he knows how to get his fatness under control.
Once fat, you're always known as the fat person. Being fat is a sin and a crime in today's society, and slimming down after being fat doesn't mean you lose that label.
"I look at least better than you", says Petros self-believing to me, as part of his sudden uncalled-for gibberish about my eating eggs before bedtime, which of course set him off insulting me as always about how I'm just fat garbage.
Exercise is vital to your health from the inside out. You can do it! Once your doctor clears you for outdoor fitness, join me in the quest for better health. Cheers to our success!!
Congratulations on your decision to run a marathon, once of the most challenging but rewarding athletic conquests in the world. Whether you’re a novice or a seasoned marathon runner, preparation for the big day should be a number one priority.
What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in...
While the summer may now be coming to an end, now is the ideal time to make that commitment to being in tip-top shape next summer. Make sure that you treat your body with the utmost respect and ensure that you recover as quickly as possible. Here are my 5 top tips on recovering as qui...
We all know just how much the summer months can test your resolve to exercise. Here are some of my top tips to ensure that you commit to a dedicated fitness regime and avoid the temptation of a quick trip to the pub with friends.
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