Pages tagged with Healthy Eating

The four rules of eating includes: 1. Eating only when there is hunger. 2. To live on water during acute illness or fast. 3. To be moderate in eating. 4. Masticating the food thoroughly.
Ending it up, you just have to deal with things properly, else nothing is impossible. Even the crazy deadlines, an arrogant boss or a busy working day- all can be managed with a healthy mind and a healthy body!
When there are long holidays or public holidays such as Christmas Day, Easter Day, Birthdays and the list goes on, it would not be complete without a delicious feast for friends and family members to gather together while having a good time catching up the latest news and gossips.
This is my personal success story of my husband's and my weight loss while eating healthy and learning to eat less. I also write about our struggles with food addiction and the slower weight loss due to our age.
After watching both of my parents suffer health ailments that were diet related and they both pass away at the tender age of 51, I chose to change the way I was taught to eat. I searched for years and found healthy alternatives to the diet I grew up on. In all of my searching I have ...
If you have been eating junk food all your life, you may find that developing healthy eating habit is a tough task. You can feel your body disintegrating, and life is getting less and less enjoyable. However, you want to enjoy life to the fullest and see your kids through college at t...
It can be very easy to make a satisfying meal from very little to work with. This is a delicious dish with few ingredients that will please many critiques! (maybe not the children though.) I can't say enough about how tasty this recipe really is. You must try it for yourself!
Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
How often have you been in the middle of your day before you realize, you were too busy, to have a proper lunch? With today’s fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits even on the go.
Camping is a passion shared by many of us, mostly through the summer but others will even venture in the cold winter season. Camping is always an adventure as no matter how well you prepare yourself there is bound for something to happen out of the blue and make your trip extraordinar...
Fortunately for all of us, the US Food and Drug Administration (US FDA) created a standardized format for the nutrition label that all processed and/or packaged consumer foods must affix to the outside of their product. So, no matter what the food, you can easily compare its value to...
This is not only my go to recipes, but it is one of my absolute favorite appetizer recipes!
It can be easy maintaining a healthy lifestyle, without powders, mixes and bars, lol. Adding a few extra servings of fruits and veggies to your daily routine, can make all the difference. Start today with a tangerine!
Although there are many different grades of olive oil, the most popular is Extra Virgin Olive Oil. Perfect for dressings & drizzling onto your finished recipes.
My mother is allergic to eggs and many pasta salads usually contain a sauce that includes eggs. (Mayo, Ranch) This is actually her recipe, with my spin on it!! It is creamy, light and oh so satisfying!! Bring it along to a BBQ once and it will instantly become your signature dish! ...
These are a couple of delicious & refreshing tasting salads, with a fantastic crunch! It works as a side with dinner or on it's own for lunch!
This article covers information about history of medicine. How home ingredients were used as medicine in ancient time.
The first of several articles on my journey to becoming vegan.
If you have never eaten Kale you might want to consider some of the points I make in this article.
Roses have a place in our garden and they are given as gifts but did you know that roses also have a place in our kitchen. Do you ever cook with roses?
Do the thoughts running through our head while we cook impact the food we are cooking in any way? Is that too weird? Or is there a subtle connection?
This article is our sincere attempt to clear all the misconceptions about this supplement and provide you a clear scenario as to what Garcinia Cambogia Extract is all about. We have listed below the most frequently asked questions about this product and have answered them to the best ...
Your memory health can affect your daily habit and it happens frequently without you realize. You might feel sometimes you feel that you forget something that should be very simple to remember like your key. This happens so often to many people. The way you forget your car key and you...
This is a page to help people who either have eating disorders or go through diet fads. Eating disorders and diet fads nearly ruined my body and my looks. I will be discussing many issues in this article, including body image.
For the better part of our lives, many of us has been told to "eat your carrots, they are good for your eyesight! But did you know that apricots are good for your eyesight, but they can help fight off those itchy watery eyes but they also encourage healthy skin too! I know right? Win,...
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