Pages tagged with Mindfulness Meditation

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this article is about taking a mini vacation from all the busy and hustlefull activities of daily life and relaxing your body and mind to a stressless state.
This articles explores how expectations effect our perception, consciousness and our experience of being. A technique is offered for the practice of excluding expectations to enhance perceptual purity.
In general, most of us tend to think of our bodies and minds as separate entities and believe they function, for the most part, independently. Yet instinctively we know that is not the whole story. The poem is based on this theme. WILLIAMSJI MAVELI
Mindful eating can help you lose weight, reduce your stress, and enjoy your food more. Here's how to do it.
I'm always fascinated by many strange things that I come across when I browse through various internet pages. And at the same time, I also feel that I'm simply loading plenty of garbage into my brain space. I just want to know whether you have the same kind of feeling.
Meditation can help you get away from it all without ever leaving home. Escape stress, anxiety and problems by learning this ancient relaxation technique.
This is page is about how to create desired results for good marks in your exams through meditation.
Being mindful can help us to cope with a busy, stressful world. Here's how you can do it, too.
Mindfulness meditation is popularly known as Vipassana meditation. It is a simple technique that anyone can learn and practice. It requires no particular belief or faith; anyone of any faith can practice and derive the set of benefits mentioned in this article. It is a terrific way to...
It is an awesome experience that many people who are nearing the end of life to really focus on most of the seed that they sowed in the springtime of their lives. Time spent in the reviewing of the past certainly gives vent to the pressures of mind.
After a long study of the human mind,....six decades.... I have come to such a drastic conclusion.Those who disagree may do so ,with reasons and just don't think you are the last word .
This thought emanates instantly as a consequence of studying human beings across the internet and globe. Basicaklly we all are inadequate human beings masking our complexes
The following Essay is about the powerful Qualities of Human being about his inner self and other spirituality which guides him.
Many times we wish upon the stars. Or pray to God to provide for us. Aren't our minds not enough?
I wrote this poem in 1998. Here I am trying to say that there is actually nothing in the Heart of Matter as we can see in the atomic structure of the Elements. When you go on dividing the subatomic particles we can reach to 'Nothing' finally. Similarly there is Life in Death and v...
Perfectionism is a burden. It can ruin relationships, work ethics, as well as time management. Above all it kills happiness and joy of life. However, a subtle change in the attitude and incorporation of mindfulness in daily routine can bring significant changes and joy in life.
Mindfulness is an impartial watchfulness of thoughts, feelings and experience – without prejudice or bias. It is an art of living in the present moment in the most holistic and therapeutic way. These quotes are precious for any one trying to add value to life by living mindfully.
Mindfulness is a simple yet highly effective technique for self exploration and self correction. It is also increasingly used in therapy. This non directive form of meditation is fast becoming popular throughout the world.
When we look, what do we see, is it the truth, or is it the truth we want it to be. How do we know what we see isn't only the lines inside of ourselves? A question that at times is worth questioning, even if it is to secure the ability that we still can have a moment of freedom to thi...
In the practice of mindfulness there are no failures, you merely catch yourself lost in thoughts. Find out how mindfulness can brighten up your day right from eating your breakfast!
We all think that wisdom must come from a Guru but if you take the time to look around you will see that our Teachers are everywhere, the Universe will provide.
Meditation is all the more relevant for today' world that is entangled in conflicts and wars and that is overflowing in mutual distrust. Current hectic lifestyle also demand that we learn to keep the stress levels down and generate inner peace and learn to live in harmony. Vipassana m...
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