Pages tagged with Panic Attacks

Life is supposed to be a joyride but sometimes because of life's ups and downs and giant drops we lose faith and then our fear cramps our journey. Grab yourself some coffee and join me on my funny metaphoric roller coaster ride
This Autobiography is about my personal journey out of the pit of Depression, Anxiety, Low Self-Esteem, & Apathy……..(the list goes on.) in my case, as a result of an Undiagnosed Personality Disorder, (We’ll get to that later.)
Fear and anxiety are not the same. However, sometimes they are necessary for us to protect ourselves. Other times they can be irrational.
Life can be difficult but suffering from a disorder that makes each day a struggle means coming up with alternate coping methods. Living with a disorder you are unaware you have can create issues.
Here is an extensive list of the types of things which cause stress, and be careful, because it might just stress you out just reading it. First line of defense is to take long, deep breaths, and exhale very slowly. Remember, read at your own risk.
This poem is about my panic attacks that i have been dealing with the past 18 yrs.
Dealing with grief at the same time as dealing with behavior problems with my son.
This article explains the fear, anxiety, depression and hopelessness of Panic Disorder and Agoraphobia. It also offers hope for those who currently suffer from this nightmare.
While I am happy that I no longer get panic attacks, I was curious as to why. I decided to explore the reason why I think they stopped.
Most people have started experiencing panic attacks recently. It is quite hard not to be stressed and to experience anxiety and fear in the modern society. Below are some helpful tips on how to end your panic attack NOW.
Having been a schizophrenic for a long time, I had to master the art of overcoming panic attacks for my daily survival. This article is a summary of the tools I used to overcome this irritant. I hope that you too will benefit from the information I had provided in this article.
How to deal with panic when you first sense it coming on
how to deal with fear and anxiety and learning how to cope on one's own
WE continually seek for resolution to matters that are not in need of resolving. We set about creating unnecessary problems simply because we believe we must settle the disturbance, speed up the progress to 'get ahead' and make the difference. The truth remains:things are perfect just...
When we refuse to acknowledge, we are the source of our unrest and dissatisfaction, we continue to 'oil the lamp' with monotonous festering unproductive fuel. NO one does anything to us to cause our disheveled, spoiled personalities to rise up in needless defense. We do it all by ours...
Panic attacks are define as episodes of intense sudden fear or apprehension/hesitation, that are of a sudden onset and are of relatively short duration. Please continue to read below for more details...
Simplifying is psycho-analytic therapy. Trying to decide what to get rid of and what to keep brings about a deeply involved symbiotic mind/soul/body relationship few people want to truly expose. It's hard but somebody's 'gotta' do it...MODE of Cosmic Therapy
Signs, symbols, omens and specific fragrances {in your daily walk of affairs} point the way for you to unravel various hidden messages preventing you from realizing your specific talent, gifts, abilities and fully activated potential. See the movie being played right before your eyes....
Trying to get in touch with our varying fickle emotions is like loading a worm on a hook attached to a cane pole: we can do it but not without blood, guts, indomitable wriggling and the gut-wrenching stench. But if you enjoy fishing...MODE of Cosmic Therapy
Human beings live with unstated grief. The fear of dissolving away (death) fuels the unquenchable mystery surrounding our restless and dissatisfied condition. We, none, want to view life as pointless and futile knowing that all of our best effots end in the ground.
Although these symptoms are extremely scary, they are certainly not life-threatening or dangerous. When you feel a panic attack coming on, take slow deep breaths.
Everything happens for a divine reason. We are all engaged in various activities which generate an investigative approach to our lives. When we are fully involved in the day-to-day situations, 'showing up for the script', we are able to entertain connecting ideas, circumstances and sc...
Esoteric Astrological Psycho-Anlalysis engages the person in a long observant expository ardent search of definitive self-discovery. We are all motivated by subconscious drives we neither understand nor appreciate. MODE of Cosmic Therapy Esoteric Astrology offers deep insight into co...
Getting help for a depression disorder isn't all that easy, unless there are family and friends that are able to help with getting the professional help needed. This article helps to point out some of the signs and symptoms of depression.
Panic attacks areunderstandably quite frightening for those who suffer from them. The power of the mind though, is huge, and it is often possible to overcome the problem with a few simple ploys
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