Pages tagged with Physical Activity

Many of us struggle with our weight every day, but getting rid of that baby fat can be even more complex. While genetics may be part of the reason we struggle with our weight, the main reason is that we fail to include some form of exercise in our daily routines.
Pedometers can track our steps and tell us how active we are but do they provide additional benefits?Evidence shows using a pedometer as an intervention can reduce risk of disease and mange chronic disease.
Some believe recess is a waste time regardless of the fact there is no practical evidence to support this claim however; there is sufficient research that recess has beneficial effects on children’s mental and physical health.
Are you trying to lose weight? Try exercising daily and consume the right diet is the best way to reach your goal to gain a pretty and healthy body. How much exercise is considered enough depends on each person's ability. 20-30 minutes per day, 150 minutes per week is sufficient to g...
How to reduce heart failure risks people who are sitting in the offices more than 5 hours day at a stretch. By doing physical exercises after every two hours reduce heart failures.
The painful truth is; most of us are not active enough to gain any health benefits. What that means is if you are not physically active or not doing enough; you could be putting yourself at risk for heart disease, stroke, obesity, type II diabetes, depression and colon cancer to nam...
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