Pages tagged with Plank

Doing an effective workout for 20 minutes is better than doing an ineffective workout for an hour. Here,I had listed some effective fat burning workouts for both men and women and they can do these workout at the comfort of their home.
Obese people around the world worry about health as they realise the problems of being fat. Without motivation and determination it is never possible to become slim if you're already obese.
If you are looking for a simple way to gain that perfect flat stomach then the plank is the exercise for you. No need for expensive equipment or hours of training just a little time and of course some effort and that toned tummy could be yours.
Want to get into shape the right way, without meal replacements and supplements? Try these seven exercises to totally rip your abs.
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