Pages tagged with Sleeping Time

How to combat the distractions and living constraints to create a peaceful and relaxing environment that encourages deep and restful sleep.
Most of us have our first dose of caffeine with our a.m. coffee followed by the p.m. coffee for an afternoon pick-me-up.
You’ve heard it before, but I’ll say it again. Sleep is so important for your health!
If you do not sleep well, this is for you. What is the big deal about sleep? A lot! Sleep is a period of rest. But it is much more.
Like the prayers we say before we slip into sleep at the end of the day come the dreams we dream to carry us away.
Massachusetts General Hospital (MGH) scientists described the process of gradually falling asleep using a combination of key physiologic measurements and a behavioral task that does not interfere with sleep.
I’ve been here for nine minutes, and I’m already freaking out. Now, I knew that you were inviting other friends and that your definition of “birthday party” would be different from mine. But seriously. I’m ready to have a panic attack.
Sleep is an integral part of our life just like food and water. It is necessary for us to regain our lost energy and vitality which we loose in our daily mental and physical activities.
Slumber, in the same way as eating methodology and activity, is essential for our brains and bodies to capacity ordinarily. Truth be told, slumber has all the earmarks of being needed for survival. Rats denied of slumber kick the bucket inside two to three weeks, a time allotment like...
All life to sleep..As my days are numbered they want me to slumber So I say this read it
This article is about foods that could prevent you from sleeping
There are many facts about sleep, but the truth is, there are probably as many myths as there are facts. It is crucial to separate the sleep facts from what people think is fact and isn't really. Myths are just that and they should remain just that.
O sleepy world! As I sleep... you keep vigil .... for when you are asleep I shall stand don't worry death lies side by side
A dream within a dream, a star within a star and it is there where hearts fly.
Did you ever feel so much work to do until you can't sleep? You better not doing that every day, because this 5 terrible things will happen to you
Sleeplessness can be a very real menace. Learn the most effective strategies for combating it to regain your normal sleep pattern. Your usual energy and vitality is only a decent snooze away!
An amusing story about getting chatted up by a teenager, and my thoughts on ageing
I have been getting leg cramps ever since I was in school. They generally come during the nights when I am sleeping. Read on to know about my experiences on how I deal with it.
Sleepy sexy..The inexperienced seem to say just anything and try to get away with it Sex is no easy subject to play with by those who have a bit of experience only.Teenagers do take care please.
Sleepy if you say I just posted a sleepy comment ...the poet shouted back rightly so I compensated hope I did justice No?
This article is about taking proper rest to take care about our health
Starting the day right doesn't begin from the moment we wake up - it starts from the amount of sleep that we get during the night. Sleep deprivation causes crankiness and a drop in motivation; two factors than can brew up the perfect unproductive storm in our busy lives. So here's a f...
The next time you can’t sleep, don’t fight it. Welcome it! Use the time to do some of these positive things. You can actually enjoy these times.
Sleep is essential to our well being, how we go through the day depends on it. this informs about waking patterns and the problems associated with it.
While it is true that one of the obvious symptoms of pregnancy in the first months, the dream is all a mother experiences, as it grows the guts to sleep in bed is becoming a challenge. It is increasingly difficult to get comfortable in bed.
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