Pages tagged with Stress And Anxiety

Fear and anxiety are not the same. However, sometimes they are necessary for us to protect ourselves. Other times they can be irrational.
We all have stress but there are ways that we can learn to cope and manage stress. A little planning ahead can help in many situations.
Most people view stress as a negative emotion but stress can be good for us as well. Furthermore, different people will experience stress in different life situations.
People often confuse stress with anxiety but they are different. We all have stress and stress can be good for us. Anxiety is a negative emotional and can become chronic.
Depression is a major cause of most of the health issues in the world. Although doctors treat it with medication, the actual remedy may lie elsewhere -- change in the faulty lifestyle. In this article, several tips are offered for managing "not feeling well" (depression).
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