Pages tagged with Stress Reduction

Here is an extensive list of the types of things which cause stress, and be careful, because it might just stress you out just reading it. First line of defense is to take long, deep breaths, and exhale very slowly. Remember, read at your own risk.
“Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” ― Fiona Wood, Six Impossible Things
It is no secret that modern life is peculiarly amenable to increasing our stress levels, negatively impacting the quality of our day to day lives and damaging our health in the process. While searching for remedies to offset the painful effects of a particularly demanding and stressfu...
Do you sometimes get stressed out and don't know what to on and you may find something that can help you relieve stress. Do your best to have a stress-free day and existence.
A lot of stress in the modern lifestyle is due to faulty belief system and incorrect attitude towards life. The practice of mindfulness offers a good way to manage stress through correcting the lifestyle.
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